Balance and Fall Prevention
Balance and fall prevention is key when working with older adults. Falls are a significant health risks for older adults with approximately one in three… Read More »Balance and Fall Prevention
Balance and fall prevention is key when working with older adults. Falls are a significant health risks for older adults with approximately one in three… Read More »Balance and Fall Prevention
When should I eat pre or post workout is a great question. It really gets down to what your goals are. If you have a… Read More »When should I eat, pre or post workout?
Why a 10 Minute upper body workout at home can keep you motivated and on track. Keeping our clients motivated and active throughout the week… Read More »10 Minute upper body workout at home
Jasmine Waheed Photo by Jasmine Waheed on Unsplash Easter celebration food like many other occasions throughout the year food plays a major part in the event. Traditionally… Read More »Easter Celebration Food
HIIT Training simply is High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or… Read More »What Is HIIT Training?
What is the best core workout at home, is a common question asked by our clients. When recommended exercises to do at home on non… Read More »Core Workout at Home
Many clients new to fitness ask, should they change their workout routine? Yes, is the simple answer. If you have been sticking to the same… Read More »Should You Change Up Your Workout Routine
When trying to lose weight a Main Meal Salad is a great way to reduce your daily calorie intake. A salad filled with a low… Read More »Main Meal Salads
Regular exercise has proven to help prevent the lifestyle diseases of the modern age. Physical exercise helps prevent and treat heart disease, stroke diabetes and… Read More »Lets Get Active Vision
I cook this recipe, or variations of it, every Sunday in order to set myself up with a swift, delicious, healthy, hot, gluten free breakfast… Read More »Scrambled Veggie Omelette