1-on-1 Personal Training

Personalized, Fitness Coaching, Tailored to Your Goals


Why 1-on-1 Personal Training?

Whether you want to develop an individualized program to support weight loss goals, get into shape, or simply feel that you’d benefit from the additional accountability, booking a one-on-one personal training session with a personal trainer is an excellent choice.

Wherever you are on your exercise journey, a Fitness Inside Out personal trainer can offer support, tips, and training as you work to reach your fitness and weight loss goals.


Workout at a time and place convenient to you

Not everyone enjoys the atmosphere of a crowded gym or is time poor or cannot leave the house.

The benefit of booking a one-on-one personal training session with Fitness Inside Out is we come to you. You have the flexibility to work out wherever suits you best. You can choose to train in the comfort of your own home, outdoors in a park, your place of work or even online via Zoom or Facetime.

With mobile personal training we bring the equipment, but your trainer can also make recommendations for home exercise equipment that will help you reach your goals (i.e., equipment that’s worth the investment).

Plus your trainer will also teach you how to use unexpected equipment like a staircase, chair or even a broom handle.

Gift Certificates

This Christmas give the gift of fitness.

Buy online your gift certificate and have it emailed direct to family and friends.

Choose Your Value

You get to choose the value of your gift certificate or select from a set amount.

Buy 3 or 10 sessions or pick your own value.

COVID-19 Personal Training

Your Fitness Inside Out personal trainer will be providing no contact 1-on-1 personal training. This means that they will be practicing social distancing of 1.5m, sanitizing equipment after each use and when required will wear a face mask.

Sessions will be conducted outdoors either at a local park or in your backyard. Virtual personal training is also available for those who are in isolation/quarantine or outside of our trainers travel zones.

What To Expect

A session usually lasts about 45min to 60min. Your first session with your personal trainer will be devoted to assessing your fitness level, taking body measurements, talking about the exercise you already do, getting a health history, and setting some goals.

After your initial one-on-one personal training session, you’ll spend each session doing cardio, weight training, flexibility exercises, or other activities depending on your goals.

Your Fitness Inside Out personal trainer will show you how to do each exercise, help you figure out how much weight to use, and give you pointers about nutrition.


Can my partner join in?

Yes, we offer 2-on-1 personal training and Small Group Training. For a small additional fee have a partner or a friend join in your session.

Can I book a trial session?

Yes, this is a great way to meet your trainer to make sure you are a great fit before you make an ongoing commitment.

What will it cost?

Rates will vary depending on your location and session length time. You should expect to pay from $85 to $100 per 1-on-1 session.

Book a trial session today!