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One-on-One
Personal Training

One-on-One Personal Training is simply a private session with you and your personal trainer.

If you are new to fitness or you have specific training needs and goals one-on-one personal training is a great option for you.

Private Personal Training

It is easy to be self-conscious when starting something new, with one-on-one personal training you can train in privacy. Your mobile personal trainer will teach you the proper form, correct technique and will make each session fun and enjoyable.

Personalised

Each session will be tailored to your specific goals, whether it is weight loss*, to get fit*, recovering from an injury or training for that special event*.

With one-on-one personal training you will you get the full attention of your trainer on establishing or modifying your fitness program, keeping you motivated and providing nutritional guidance.

Convenience

For people with busy work schedules, stay-at-home mums or those who need to train before or after work, having a one-on-one personal trainer come to your home, saves time and money of having to go to the gym. Not to mention the extra benefits no gym membership fees.



EMAIL USBOOK ONLINE

Ph:  1300 735 790


What To Expect

Your Fitness Inside Out personal trainer will create a comprehensive exercise program that will include:-

Nutrition

The foundation of all health and fitness. Your personal trainer will view your diet and provide nutrition guidance.

Strength

You will do weights and bodyweight exercises to increase lean muscle mass and your metabolism*

Endurance

Get the heart pumping through cardio exercise and optimize fat burning*

Flexibility

Improve your flexibility to help prevent injury


Getting Started

Getting started is easy Book Online your first session

Initial Assessments from $90

To get started with your personal trainer you will need to complete a health and fitness assessment. This includes medical screening and a specific workout routine to measure your fitness levels.

– Initial Assessment (1 person) $90
– Initial Assessment (2 persons) $115
– Initial Assessment (3+persons) $135

BOOK ONLINE and SAVE $5

Start Up Packs – from $260

Our Start Up Packs are a great way to trial our services before making an ongoing commitment. Introductory Offer Only.

Each pack includes;
– Initial Assessment
– 2 x 45 min sessions

Start Up Pack (1 person ) – $260
Start Up Pack (2 persons ) – $306
Start Up Pack (3+persons) – $367

Session Passes

Purchase your ongoing sessions in 4 or 6 Pass Packs.

4 Session Passes

4 Sessions (45min)
– $340 per pass
– add $60 per pack for an extra person

4 Sessions (60min)
– $360 per pass
– Add $80 per pass for an extra person


6 Session Passes

SAVE $30 with a 6 Session Pass

6 Sessions (45min)
– $480 per pass
– add $60 per pass for an extra person

6 Sessions (60min)
– $510 per pass
– Add $90 per pass for an extra person

4 & 6 Session Passes will auto re-new once your last session is completed. At the completion of your 2nd last session you will be notified you have 1 session left before auto renewing.

Note: Prices exclude credit card fees 1.5% V/M or 3.5% AMEX and $0.88 admin fee per payment

EMAIL USBOOK ONLINE

Ph:  1300 735 790