One-on-One
Personal Training

One-on-One Personal Training is simply you and your personal trainer. If you are new to fitness or you have specific training needs and goals this is a great option for you.

You get to choose the time and locations that suits you and your program is personalized to achieve maximum results.

We Come To You

A Fitness Inside Out personal trainers will come to you and train your at home or local park.

No Equipment Required

We bring the gym to you. Your personal trainer will bring any equipment you may need.

3 & 6 Month Programs

We offer 3 and 6 month programs, working towards your fitness goals.



EMAIL USBOOK ONLINE

Ph:  1300 735 790


What To Expect

Your personal trainer will create a comprehensive exercise program that will include:-

Nutrition

The foundation of all health and fitness. Your personal trainer will view your diet and provide nutrition guidance.

Strength

You will do weights and bodyweight exercises to increase lean muscle mass and your metabolism*

Endurance

Get the heart pumping through cardio exercise and optimize fat burning*

Flexibility

Improve your flexibility to help prevent injury


Getting Started

Getting started is easy Book Online your first session

Initial Assessments from $90

To get started with your personal trainer you will need to complete a health and fitness assessment. This includes medical screening and a specific workout routine to measure your fitness levels.

– Initial Assessment (1 person) $90
– Initial Assessment (2 persons) $115
– Initial Assessment (3+persons) $135

BOOK ONLINE and SAVE $5

Start Up Packs – from $220

Our Start Up Packs are a great way to trial our services before making an ongoing commitment and SAVE 20%. Introductory Offer Only.

Each pack includes;
– Initial Assessment
– 2 x 60 min sessions

Start Up Pack (1 person ) – $220
Start Up Pack (2 persons ) – $280
Start Up Pack (3+persons) – $330

Prepaid Packs & Plans

Choose from our Prepaid Packs or Membership Plans

Prepaid Packs

Casual Prepaid Packs (45min)
– $85 per session
– Add $15 per session for extra person
– Sold in Packs of 6 or 10

Casual Prepaid Packs (60min)
– $90 per session
– Add $25 per session for extra person
– Sold in Packs of 6 or 10


3 & 6 Month Plans

With our Membership Plans you pay fortnightly via direct debit. No need to pay for all 12, 24 or 48 sessions up front, payments are made fortnightly from credit card or bank account.

3 Month Plan (45 min) – $80 per session
6 Month Plan (45 min) – $75 per session

If you wish to add an additional person to the session add $15.

3 Month Plan (60 min) – $85 per session
6 Month Plan (60 min) – $80 per session

If you wish to add an additional person to the session add $25.

Note: Prices exclude Admin fee $2.20 per payment and credit card fees VISA/Mastercard 1.85% and AMEX 2.316%

EMAIL USBOOK ONLINE

Ph:  1300 735 790