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1-on-1 Personal Training

Personalised, Fitness Coaching, Tailored To Your Goals


WE COME TO YOU


50% OFF TRIAL SESSION


WE PROVIDE 1-ON-1 NO CONTACT PERSONAL TRAINING



1-on-1 Personal Training

One-on-One personal training is simply a private session with you and your personal trainer. A Fitness Inside Out mobile personal trainer will come to you and train you in the comfort of your own home, at work, outdoors at the local park or online*. (see online personal trainers* – click here)


Private Personal Training

It is easy to be self-conscious when starting something new, with one-on-one personal training you can train in privacy. Your mobile personal trainer will teach you the proper form, correct technique and will make each session fun and enjoyable.

Personalised

Each session will be tailored to your specific goals, whether it is weight loss*, to get fit*, recovering from an injury or training for that special event*.

With one-on-one personal training you will you get the full attention of your trainer on establishing or modifying your fitness program, keeping you motivated and providing nutritional guidance.

Convenience

For people with busy work schedules, stay-at-home mums or those who need to train before or after work, having a one-on-one personal trainer come to your home, saves time and money of having to go to the gym. Not to mention the extra benefits no gym membership fees.

COVID-19 Personal Training

During COVID-19 your Fitness Inside Out personal trainer will be providing no contact 1-on-1 personal training. This means that they will be practising social distancing of 2m and no equipment will be provided by your trainer.  However if you have your own equipment you are most welcome to bring it to the session to use. Sessions will be conducted outdoors either at a local park or if at your home in the backyard. Online personal training is also available for those wishing to train indoors – see online personal trainers.

Getting Started

To get started we recommend a Trial Session. In this session you will meet your trainer before making a ongoing commitment. Your trainer will review your medical screening form, complete a fitness assessment, help you set realistic goals and complete a mini workout to give you a taste of what is to come.

The fitness test helps to establish your current level of fitness of which you will receive a report from your trainer at the end of the session. Tests carried out will include:

  • flexibility,
  • aerobic capacity,
  • muscular strength and endurance.
  • Due to COVID-19, measurements will need to be taken by client

The assessment is the most important part of the trial session as the information gathered is used to design your program and workouts that your trainer will take you through from week to week.


50% OFF TRIAL SESSION

Book online today and get started with a trial session and SAVE 50%!

Select your location, view our personal trainers profiles and book directly into their schedule.

It’s easy to get started, BOOK ONLINE TODAY!



INTRODUCTORY OFFER
TRIAL SESSION

$45

SAVE 50%
  • 1 x 60 min session
  • Limited offer


1-on-1

$90

per session rate
  • 1 x 60 min session
  • Includes travel time



Simply Book Online

Search, schedule and pay for your personal trainer all from your mobile, laptop or ipad.

BOOK ONLINE


Need More Information?


If you are not yet ready to book your 1-on-1 personal trainer call us on 1300-735-790 or email us for more information.

Fitness Australia Registered Company

Fitness Inside Out is a registered Personal Training Company with Fitness Australia. Learn more.

Our Locations

Your Fitness Inside Out mobile personal trainer will come to you at your home or at a nearby local park.

SYDNEY

CENTRAL COAST

WOLLONGONG

CANBERRA

MELBOURNE

BRISBANE


Ph: 1300 735 790


BOOK ONLINE TODAY

Contact Us

Tell us about yourself and we will call you for a no obligation chat