Two-On-One Personal Training - Fitness Inside Out

Train As A Couple, Tailored Sessions, To Your Individual Needs

WE COME TO YOU

WE PROVIDE 2-ON-1 NO CONTACT PERSONAL TRAINING

Two-on-One personal training is where you train with a friend, partner or a buddy. Many people find this to be a cost effective way of hiring a mobile personal trainer as you share the costs of training with another person.

With two-on-one personal training you will receive personalized attention and the sessions and workout programs are tailored to each individual. This option is perfect for those on a limited budget or couples who want to train together.

During COVID-19 your Fitness Inside Out personal trainer will be providing no contact 2-on-1 personal training. This means that they will be practising social distancing of 2m and no equipment will be provided by your trainer. However if you have your own equipment you are most welcome to bring it to the session to use. Sessions will be conducted outdoors either at a local park or if at your home in the backyard. Online personal training is also available for those wishing to train indoors – see online personal trainers.

To get started we recommend a Trial Session. In this session you will meet your trainer before making a ongoing commitment. Your trainer will review your medical screening form, complete a fitness assessment, help you set realistic goals and complete a mini workout to give you a taste of what is to come.

The fitness test helps to establish your current level of fitness of which you will receive a report from your trainer at the end of the session. Tests carried out will include:

flexibility,
aerobic capacity,
muscular strength and endurance.
Due to COVID-19, measurements will need to be taken by client

The assessment is the most important part of the trial session as the information gathered is used to design your program and workouts that your trainer will take you through from week to week.