Discover our health and fitness tips.
Ok so you have read our article on Eat Less Meat for Climate Change, so to support the notion of reducing our meat consumption we have found a great recipe for veggie meatballs. This recipe is similar to falafel balls, and is super simple to put together with canned chickpeas and frozen peas. These are […]
So why are warm up exercises important? You may be tempted to skip the warm-up the next time you workout. Resist that temptation as a good warm up reduces your chances of injury or aggravating an old injury. Most warm-up sessions will include a combination of cardiovascular exercises, stretching and strength drills. The cardiovascular exercises […]
The concept of eating less meat for climate change is everywhere at the moment. There are more and more headlines about people going vegan and about the negative environmental consequences of animal agriculture. A Food and Agriculture Organisation of the United Nations report in 2006 advised that animal production contributes on a ‘massive scale’ to […]