Mobile Personal Trainers

In Home, Outdoors & Online


Ph:  1300 735 790

Here at Fitness Inside Out we are in the business of changing lives. 

As mobile personal trainers we understand knowledge is powerful when it comes to your fitness goals. Whether you want to develop an individualized program to support weight loss goals, get in shape, or rehab from an injury, a Fitness Inside Out trainer is here to help.

Our mobile personal trainers have the skills and knowledge of what is required for you to reach your goals. You will be educated  on the role of nutrition, what exercises target which muscles,  correct exercise form and so much more.

Workout at a time and place convenient to you.

Not everyone enjoys the atmosphere of a crowded gym or can leave the house to workout.

The benefit of hiring a Fitness Inside Out mobile personal trainer is we come to you. You have the flexibility to workout where ever suits you best. You can choose to train in the comfort of your own home,  outdoors in a park, your place of work and even online.

And don’t worry if you have no equipment, your personal trainer will bring any equipment you may need.

Your personal trainer will keep you accountable to your new fitness regime.

How many times have you said I will go to the gym or workout tomorrow and then said  “I will go tomorrow instead “. By hiring a mobile personal trainer from Fitness Inside Out they will keep you accountable, ensuring you commit and stick to your fitness goals.

Your mobile personal trainer will book regular sessions with you each week, making sure you keep on working towards your goals.

Peace of Mind

Fully Qualified & Insured

Each personal trainer is fully insured and holds either a Cert IV, Diploma in Personal Training or a Degree in Exercise Science.

Tailored To You

Personalised Training

Tailored and personalized training sessions. Your personal trainer will create a program specific to your fitness levels and age.

Goal Oriented

Support & Motivation

In each session your personal trainer will be their to support and motivate you. Keeping you accountable and on track towards your goals.

Our Services


One-on-One personal training, is just you and your trainer. Train at home, outdoors or online.


Two-on-one personal training, train as a couple, share the costs and save. Book online today.


Small Group Personal training, with 3 or more. Train as a family or get a group of friends together.


Virtual personal training, is live and online with your personal trainer, using Zoom or Facetime.

Our Locations

Mobile Personal Trainers, that come to you.

We have both male and female personal trainers in most capital cities. If you live outside of the areas we service i.e.  regional areas, or overseas we can train you live online via Zoom or Facetime.

Ph: 1300 735 790




Online Training





What Our Clients Say



Veena taught me a lot about food, exercise and overall health and well-being over the course of 5 months. I have learnt a lot about different aspects of health thanks to Veena and have implemented her helpful and informative advice into my everyday life.

She is extremely outgoing and friendly, which made the sessions a lot easier, as I was comfortable being there. I looked forward to every session as they were always fun, different and unique, yet would always leave you with a sweat. Veena always made sure the sessions were suited to my level, but also pushed me to reach my goals.

Turramurra – NSW


Knowing that if I joined a gym I am a person who would find excuses from time time not to go, I realised that if the service existed, I would be better off having someone train me in my home. A Google search led me to “ Fitness Inside Out “ for which I am very grateful.

Kincumber – NSW


Amanda was very supportive and our workouts were fun and achievable, after 3 month’s when my blood test was due I had lost 10kg* was now a size 14, my doctor was ecstatic with the reduction in my cholesterol*


Tonitto Family

We had two weddings approaching which we were hoping to lose weight and look good. We contacted Fitness Inside Out and were scheduled an appointment immediately at a time convenient for us. Veena Gollop was our trainer, as she services the Wollongong area.

Veena trained three of us together in each session over a couple of months. All three of us had different goals and capabilities. She was very professional, enthusiastic, made our sessions fun and interesting, but most importantly she delivered results…… in weight loss, improved body
composition and fitness. “Thank you Veena!”

Kensington – VIC

Chris G

After 3 decades of leading a sedentary lifestyle, I booked a session with Adam Westerlaken in March 2020 and have not looked back. With COVID19 lockdowns we have moved to online sessions but Adam has achieved this with no reduction in the service level and outcomes.

Adam is gregarious and has a great knack of making the sessions fun, challenging and interesting – the hour goes by so quick. After 6 months with Adam, I am feeling much fitter, stronger, healthier and positive. I really look forward to our sessions.

Adam is very knowledgeable and readily shares his insights – he is very attentive to ensure my technique is correct so as to avoid injury to my aging body but does it with much encouragement and grace. Adam has listened to my goals and adapts the sessions to fit in with my needs.

I have no hesitation to recommend Adam as a PT.

Castle Hill – NSW


I joined Fitness Inside Out to get fit, as one morning I realised that I was no longer as agile or fit and creaked when getting out of bed – not funny. I had always considered myself fit, as I had been years ago active skiing and playing tennis, but things slowed down at age 45 – approx 15-20 years ago

Canberra – ACT

Luke F

I started using Graham as my personal trainer to get fit and lose weight after being referred to him and fitness inside out by a phyisiothrapist after a long period of not exercising.

I have worked with other personal trainers in the past but Graham is different from all of them, I’ve that he is the type of trainer who believes in what he is teaching his, to the point that he has put me on the same kind of nutrition plan that he is on. He has also been showing me the types of food I should be eating to help with my weight loss. The meals he has suggested have also proved helpful.

Shared interests and Graham’s attitude towards his work yet willingness to joke around makes him a great personal trainer to work with.

Contact Us

If you have some specific questions, contact us today for a no obligation chat