Discover our health and fitness tips.
You’re skeptical about this new “online personal training” idea. Well, if you are time poor and you want to train at home in your own environment, you should be considering this. With the start of the pandemic many of our clients switched to online personal training for health reasons and never looked back. It works […]
Ok so you have read our article on Eat Less Meat for Climate Change, so to support the notion of reducing our meat consumption we have found a great recipe for veggie meatballs. This recipe is similar to falafel balls, and is super simple to put together with canned chickpeas and frozen peas. These are […]
So why are warm up exercises important? You may be tempted to skip the warm-up the next time you workout. Resist that temptation as a good warm up reduces your chances of injury or aggravating an old injury. Most warm-up sessions will include a combination of cardiovascular exercises, stretching and strength drills. The cardiovascular exercises […]