Are you looking to join the Army, Airforce, Navy, Police Force, or Fire Brigade? Talk to us about how we can prepare you for your fitness test.
We offer personal training for kids from 10 years to 17 years old. Whether it is for weight loss, sport specific or an activity to improve overall health of your child.
Try our 1-on-1 online personal training where your personal trainer provides face-to -face training via Skype. You set your appointments like our normal pt sessions, the only difference is the session takes place over Skype.
To get things started your mobile personal trainer will conduct an initial assessment, which will include a specific workout routine to test your fitness levels.
The initial assessment will be the most important session you do with your trainer, as not only do you get to meet your personal trainer before making an ongoing commitment, the information gathered in this session will be used to design your ongoing exercise program.
Discover our health and fitness tips.
Ok so you have read our article on Eat Less Meat for Climate Change, so to support the notion of reducing our meat consumption we have found a great recipe for veggie meatballs. This recipe is similar to falafel balls, and is super simple to put together with canned chickpeas and frozen peas. These are […]
So why are warm up exercises important? You may be tempted to skip the warm-up the next time you workout. Resist that temptation as a good warm up reduces your chances of injury or aggravating an old injury. Most warm-up sessions will include a combination of cardiovascular exercises, stretching and strength drills. The cardiovascular exercises […]
The concept of eating less meat for climate change is everywhere at the moment. There are more and more headlines about people going vegan and about the negative environmental consequences of animal agriculture. A Food and Agriculture Organisation of the United Nations report in 2006 advised that animal production contributes on a ‘massive scale’ to […]