Workout, Get Fit and Lose Weight

with Melbourne’s #1

Mobile Personal Trainers

Our Melbourne mobile personal trainers are NOW available for Outdoor Personal Training near you.

Workout outdoors with your personal trainer. No Equipment Needed.


Ph:  1300 735 790



Tailored To Your Individual Needs

No matter your goals, your Fitness Inside Out personal trainer will tailor your program specific to your needs. Whether it is for weight loss, build strength, flexibility, join the Police force or just fit into your favourite jeans again.

Be Motivated

Be motivated and supported, in each session. Learn proper form and technique and avoid injury or aggravating old injuries. Enjoy a fun and varied workout each week with your personal trainer.

No Equipment Needed

Being outdoor specialist your personal trainer is experienced in creating a workout using little or no equipment. However if you have your own weights, yoga mat etc your trainer can incorporate it into the session.

Nutritional Guidance

Nutrition is the foundation of health and wellbeing. Talk to your trainer about what nuturtional guidance you may need.

Since 2001 Fitness Inside Out has been providing mobile personal training and we have run over 55,000 personal training sessions and helped hundreds of clients achieve their goals.

Peace of Mind

Each of our mobile personal trainers are handpicked and are selected on their experience knowledge of outdoor, online and in home personal training. We ensure that each of our personal trainers are fully qualified, Diploma or Cert IV in Personal Training, Degree in Exercise Science.

Our personal trainers must be fully insured, hold current First Aid and CPR certificates and must provide a police check and children’s check if working with kids.


In this session you will meet your trainer before making an ongoing committment.

Your trainer will review your medical screening form complete a fitness assessment, set realistic goals and complete a workout to give you a taste of what is to come.


What Should I Expect?

  • What will be covered in a session?
What will be covered in a session?

Your comprehensive program includes each of the 5 components required for success;

  • Nutrition: the foundation of all health and fitness
  • Resistance training: increase lean muscle mass and metabolism
  • Cardiovascular exercise: optimize fat burning
  • Flexibility: to prevent injury, promote recovery
  • Coaching: knowledge, support, motivation and accountability
  • How do you track results?
How do you track results?

Your personal trainer may also ask you to keep a food diary and exercise log  via Myfitnesspal or Fitbit keeping you accountable.

Every 8 weeks or more frequently depending on your goals, your personal trainer will repeat your fitness test conducted in your Trial session and update your program identifying

  • What are your successes
  • What are your challenges
  • How to improve your program and results
  • How long does a program last?
How long does a program last?

Depending on your goals, budget, motivation and level of commitment most clients begin training 1 to 3 sessions per week for a period of 3 to 6 months. Your personal trainer will work with you until you reach your initial goals, then transition you to a maintenance program.

  • Are there any contracts?
Are there any contracts?

When your train with Fitness Inside Out, you can choose to Pay-As-You-Go or purchase a prepaid Session Pass in packs of 10 or 20.

  • What should I expect to pay?
What should I expect to pay?

Here are our rates;

Outdoor Personal Training

1-on-1  (60 min) –  $90 per session

2-on-1 (60 min) –  $116 per session or $58 each

50% off Trial Session

1-on-1 (1 person) $90 now $45

2-on-1 (2 persons) $116 now $58


Melbourne – City & Bayside

Virginia Cowley

My goal is to help my clients live their strongest and healthiest lives. My methods of achieving this goal are through a combination of strength training, high intensity intervals and flexibility training to promote healthy movement patterns and improve posture.

Melbourne Inner City

Sarah Dower

After seeing first hand the benefits of yoga, exercise/fitness, meditation and nutrition can have on the body, Iaim to empower others, and help them live a healthy lifestyle. I have over 5 years experience as a yoga teacher, and am also a qualified barre instructor, and meditation teacher and qualified as a personal trainer in 2020.

Melbourne – City & Bayside

Eugene Highman

Eugene is father with a passion for life and helping others. Eugene specialises in weight loss, circuit, hitt and strength training for the fit (and no so fit), young and over 50’s. Eugene originally from QLD has played rugby league as his sport growing up and is also a Rugby referee to keep a foot in the game.

Melbourne Bayside

Rod Fuller

Your challenge is to get fit – my challenge is to get you fit. I can meet your goal because I am a qualified personal trainer and trained myself to a high level of fitness over the last 15 years. I have specialist knowledge and experience in training older adults and know exercise fitness is the key to longevity.

Melbourne – West

Adam Westerlaken

My focus is not superficial. I have a strong focus towards your health & well being and what exercise can bring to make you feel better about yourself. As a father I understand the day to day challenges we face and I want to share my knowledge of exercise and physical activity.

Simply Book Online

Search, schedule and pay for personal trainers in Melbourne all from your mobile, laptop or ipad.


Need More Information?

If you are not yet ready to book your Melbourne mobile personal trainer call us on 1300-735-790 or email us for more information.

Fitness Australia Registered Company

Fitness Inside Out is a registered Personal Training Company with Fitness Australia. Learn more.

Our Top Locations

CBD, Albert Park, South Melbourne, Middle Park, Port Melbourne, Prahran, South Yarra, Richmond, Hawthorn, Glen Iris, Malvern St Kilda, Elwood, Caulfield, Brighton, Bentleigh, Hampton.

North Melbourne, Carlton, Brunswick, Footscray, West Melbourne, Yarraville, Sunshine, Melbourne, Docklands, Seddon, West Footscray

Contact Us

Tell us about yourself and we will call you for a no obligation chat