We had two weddings approaching which we were hoping to lose weight and look good. We contacted Fitness Inside Out and were scheduled an appointment immediately at a time convenient for us. Veena Gollop was our trainer, as she services the Wollongong area.

Veena trained three of us together in each session over a couple of months. All three of us had different goals and capabilities. She was very professional, enthusiastic, made our sessions fun and interesting, but most importantly she delivered results…… in weight loss, improved body
composition and fitness. “Thank you Veena!”

— Tonitto Family

Wollongong NSW

When choosing a personal trainer, I knew I needed a special kind of person to help me through my recovery from pain and to get me started in building a tailored exercise program.

With Veena I was lucky. I found a kind and special person, an optimistic, encouraging and lively trainer, who was sensitive to my needs, yet strong enough to get me moving.

Yay! It’s a Veena day. An instant friend with a great sense of humor and a special way with people. I always came from a session with Veena feeling like I’d worked out, been taken to my edge, but held and supported the whole way through.

— Glenn

Wollongong NSW

Veena taught me a lot about food, exercise and overall health and well-being over the course of 5 months. I have learnt a lot about different aspects of health thanks to Veena and have implemented her helpful and informative advice into my everyday life.

She is extremely outgoing and friendly, which made the sessions a lot easier, as I was comfortable being there. I looked forward to every session as they were always fun, different and unique, yet would always leave you with a sweat. Veena always made sure the sessions were suited to my level, but also pushed me to reach my goals.

— Grace

Wollongong NSW