See What Our Clients Say

Veena taught me a lot about food, exercise and overall health and well-being over the course of 5 months. I have learnt a lot about different aspects of health thanks to Veena and have implemented her helpful and informative advice into my everyday life.

She is extremely outgoing and friendly, which made the sessions a lot easier, as I was comfortable being there. I looked forward to every session as they were always fun, different and unique, yet would always leave you with a sweat. Veena always made sure the sessions were suited to my level, but also pushed me to reach my goals.

Knowing that if I joined a gym I am a person who would find excuses from time time not to go, I realised that if the service existed, I would be better off having someone train me in my home. A Google search led me to “ Fitness Inside Out “ for which I am very grateful.

I’ve been training with Justin for the past year and found him to provide excellent support, education and encouragement. He has helped me with some large strength gains including working around injuries, and over the Covid lockdown period has been extremely reliable continuing his support over virtual training. I wouldn’t hesitate to recommend Justin to anyone seeking a personal trainer.

Diahann has been my personal trainer for the past 12 months. She’s great. In that time she has inflicted pain and suffering in ways that I had not imagined possible. But she has done it with such good humour and skill that I’ve kept coming back for more!

After 20 years of physical apathy, the last 12 months have been a complete turnaround – and I have recovered strength and fitness that I had thought I’d lost forever. Thanks Diahann – you are a legend.

Being an older women in my early sixties, I was hoping to regain my strength, fitness and self confidence after a period of inactivity. Kerrie was positive, attentive, and extremely capable, ensuring that I could exercise and achieve my goals without the risk of injuring myself.

I was so incredibly glad I did this for my health, because it can be very difficult to lift yourself out of an exercise slump, but when somebody accompanies you, challenges you, believes in you, and treats you with patience, kindness and respect, then it is possible to turn your life and health around and live a better life and this is what Kerrie has done for me. Thank you Kerrie.

I joined Fitness Inside Out to get fit, as one morning I realised that I was no longer as agile or fit and creaked when getting out of bed – not funny. I had always considered myself fit, as I had been years ago active skiing and playing tennis, but things slowed down at age 45 – approx 15-20 years ago.

After 3 decades of leading a sedentary lifestyle, I booked a session with Adam Westerlaken in March 2020 and have not looked back. With COVID19 lockdowns we have moved to online sessions but Adam has achieved this with no reduction in the service level and outcomes.

Adam is gregarious and has a great knack of making the sessions fun, challenging and interesting – the hour goes by so quick. After 6 months with Adam, I am feeling much fitter, stronger, healthier and positive. I really look forward to our sessions.

Adam is very knowledgeable and readily shares his insights – he is very attentive to ensure my technique is correct so as to avoid injury to my aging body but does it with much encouragement and grace. Adam has listened to my goals and adapts the sessions to fit in with my needs.

I have no hesitation to recommend Adam as a PT.

Amanda was very supportive and our workouts were fun and achievable, after 3 month’s when my blood test was due I had lost 10kg* was now a size 14, my doctor was ecstatic with the reduction in my cholesterol*

Thank you Fitness Inside Out

I started using Graham as my personal trainer to get fit and lose weight after being referred to him and fitness inside out by a phyisiothrapist after a long period of not exercising.

I have worked with other personal trainers in the past but Graham is different from all of them, I’ve that he is the type of trainer who believes in what he is teaching his, to the point that he has put me on the same kind of nutrition plan that he is on. He has also been showing me the types of food I should be eating to help with my weight loss. The meals he has suggested have also proved helpful.

Shared interests and Graham’s attitude towards his work yet willingness to joke around makes him a great personal trainer to work with.