Before Hiring A Personal Trainer
5 THINGS YOU MUST KNOW BEFORE HIRING A PERSONAL TRAINER (Step 5, CAN SAVE YOU OVER $1000) The decision to hire a personal trainer is… Read More »Before Hiring A Personal Trainer
Blog
New Year Resolutions
Annual resolutions are important way to take stock of what’s truly important in your life and you should pause and reflect. After the past couple… Read More »New Year Resolutions
Bananas Did You Know
Here are some very interesting FACTS . Firstly never, put your banana in the refrigerator. This is interesting. After reading this, you’ll never look at a… Read More »Bananas Did You Know
Lifestyle App Shine
Health-Advisor, is a new health advice comparison website who we are working with. They classify health apps using artificial intelligence (AI), and employ qualified curators… Read More »Lifestyle App Shine
What is the best diet for me?
Its new year and it is a new you. For many of us we are looking at shedding a few of the Christmas or lockdown… Read More »What is the best diet for me?
Benefits of Online Personal Training
You’re skeptical about this new “online personal training” idea. Well, if you are time poor and you want to train at home in your own… Read More »Benefits of Online Personal Training
Veggie Meat Balls
Ok so you have read our article on Eat Less Meat for Climate Change, so to support the notion of reducing our meat consumption we… Read More »Veggie Meat Balls
Why Are Warm Up Exercises Important
So why are warm up exercises important? You may be tempted to skip the warm-up the next time you workout. Resist that temptation as a… Read More »Why Are Warm Up Exercises Important
Eat Less Meat For Climate Change
The concept of eating less meat for climate change is everywhere at the moment. There are more and more headlines about people going vegan and… Read More »Eat Less Meat For Climate Change
Garlic and Chilli Prawn Zoodles
Garlic, Chilli, Prawns and Zoodles, simple to make. Summer time we love a quick meal that is tasty low calorie and easy to prepare. This… Read More »Garlic and Chilli Prawn Zoodles