Kids Fitness

Kids Personal Training

Kids Fitness is an important part of getting healthy and staying healthy. Encouraging kids and teens to be active from a young age sets good habits early on and helps them develop the skills they need to stay active throughout their lives.

We Come To You

A Fitness Inside Out personal trainers will come to you and train your child at home or local park.

No Equipment Required

We bring the gym to you. Your personal trainer will bring any equipment you may need.

Kids and Teenagers

We take children from the ages of 8yrs to 17yrs.


EMAIL USBOOK ONLINE

Ph:  1300 735 790

Set Healthy Habits

Develop life long skills they need through out their lives


GET STARTED

What To Expect

Your personal trainer will create a comprehensive exercise program that will include:-

Nutrition

The foundation of all health and fitness

Strength

Using body weight exercises to increase lean muscle mass and metabolism*

Endurance

Get the heart pumping through cardio exercise and optimize fat burning*

Flexibility

To do the simple functional tasks, like of bend down and tie their shoes and to help prevent injury.


WHAT OUR KIDS SAY


Blacktown – NSW

13 yrs old

Chanelle

I feel happy that my core has gotten stronger. I have become more flexible with my training. I’ve been enjoying my sessions with Sarah.

Thank you Fitness Inside Out


Lethbridge Park – NSW

10 years old

Tyrese

‘Yes it has. I am happy with my appearance and can participate in a lot of active school activities with my friends. I feel very confident about my future’


Botany – NSW

14 years old

Charla

I love training with Veena, for she is so helpful in what I need and is like a big sister leading me to my goals. I would recommend her to anyone who wants to change their lifestyle.

Getting Started

Getting started is easy Book Online your first session

Initial Assessments from $90

To get started with your personal trainer you will need to complete a health and fitness assessment. This includes medical screening and a specific workout routine to measure your fitness levels.

– Initial Assessment (1 person) $90
– Initial Assessment (2 persons) $115
– Initial Assessment (3+persons) $135

BOOK ONLINE and SAVE $5

Start Up Packs – from $220

Our Start Up Packs are a great way to trial our services before making an ongoing commitment and SAVE 20%. Introductory Offer Only.

Each pack includes;
– Initial Assessment
– 2 x 60 min sessions

Start Up Pack (1 person ) – $220
Start Up Pack (2 persons ) – $280
Start Up Pack (3+persons) – $330

Prepaid Packs & Plans

Choose from our Prepaid Packs or Membership Plans

Prepaid Packs

Casual Prepaid Packs (45min)
– $85 per session
– Add $15 per session for extra person
– Sold in Packs of 6 or 10

Casual Prepaid Packs (60min)
– $90 per session
– Add $25 per session for extra person
– Sold in Packs of 6 or 10


3 & 6 Month Plans

With our Membership Plans you pay fortnightly via direct debit. No need to pay for all 12, 24 or 48 sessions up front, payments are made fortnightly from credit card or bank account.

3 Month Plan (45 min) – $80 per session
6 Month Plan (45 min) – $75 per session

If you wish to add an additional person to the session add $15.

3 Month Plan (60 min) – $85 per session
6 Month Plan (60 min) – $80 per session

If you wish to add an additional person to the session add $25.

Note: Prices exclude Admin fee $2.20 per payment and credit card fees VISA/Mastercard 1.85% and AMEX 2.316%

EMAIL USBOOK ONLINE

Ph:  1300 735 790