Kids Fitness & Personal Training

Kids Fitness is an important part of getting healthy and staying healthy. Encouraging children to be active from a young age sets good habits early on and helps them develop the skills they need to stay active throughout their lives.

While most adults think kids personal training is about working out at a gym or lifting weights, but for kids, it is about being active running about doing the things kids do. Kids Fitness includes sport at school, playing at recess, dancing, soccer or netball training or riding their bikes and skateboards.

When a Fitness Inside Out personal trainer designs a Personal Training program for your child they will include elements of games and sport skills, focusing on endurance, strength and flexibility.

By improving your kids fitness the benefits include;

  • strong bones and muscles
  • leaner bodies
  • less risk of becoming overweight
  • reduced risking in getting type 2 diabetes
  • lowering blood pressure and cholesterol levels
  • better sleep
  • better to handle physical and emotional challenges

Note: We only take kids from 10 years and over.

What To Expect

Your personal trainer will create a comprehensive exercise program that will include:-


The foundation of all health and fitness


Using body weight exercises to increase lean muscle mass and metabolism*


Get the heart pumping through cardio exercise and optimize fat burning*


To do the simple functional tasks, like of bend down and tie their shoes and to help prevent injury.

Set Healthy Habits

Develop life long skills they need through out their lives



Blacktown – NSW

13 yrs old


I feel happy that my core has gotten stronger. I have become more flexible with my training. I’ve been enjoying my sessions with Sarah.

Thank you Fitness Inside Out

Lethbridge Park – NSW

10 years old


‘Yes it has. I am happy with my appearance and can participate in a lot of active school activities with my friends. I feel very confident about my future’

Botany – NSW

14 years old


I love training with Veena, for she is so helpful in what I need and is like a big sister leading me to my goals. I would recommend her to anyone who wants to change their lifestyle.

Hire a Kids Personal Trainer

At Fitness Inside Out our mobile personal trainers will help you with your childs fitness and weight loss goals.

Your Fitness Inside Out mobile personal trainer will come to you at your home or at a nearby local park.

Our Locations







Ph: 1300 735 790


Contact Us

Tell us about your child and we will call you for a no obligation chat
Note: We do not train kids under 10 yrs old
Please detail the needs for hiring a Personal Trainer