Kids Fitness is an important part of getting healthy and staying healthy. Encouraging children to be active from a young age sets good habits early on and helps them develop the skills they need to stay active throughout their lives.

While most adults think kids personal training is about working out at a gym or lifting weights, but for kids, it is about being active running about doing the things kids do. Kids Fitness includes sport at school, playing at recess, dancing, soccer or netball training or riding their bikes and skateboards.

When a Fitness Inside Out personal trainer designs a Personal Training program for your child they will include elements of games and sport skills, focusing on endurance, strength and flexibility.

By improving your kids fitness the benefits include;

• strong bones and muscles
• leaner bodies
• less risk of becoming overweight
• reduced risking in getting type 2 diabetes
• lowering blood pressure and cholesterol levels
• better sleep
• better to handle physical and emotional challenges