Kids Fitness is an important part of getting healthy and staying healthy. Encouraging kids and teens to be active from a young age sets good habits early on and helps them develop the skills they need to stay active throughout their lives.
We Come To You
A Fitness Inside Out personal trainers will come to you and train your child at home or local park.
No Equipment Required
We bring the gym to you. Your personal trainer will bring any equipment you may need.
Your personal trainer will create a comprehensive exercise program that will include:-
Nutrition
The foundation of all health and fitness
Strength
Using body weight exercises to increase lean muscle mass and metabolism*
Endurance
Get the heart pumping through cardio exercise and optimize fat burning*
Flexibility
To do the simple functional tasks, like of bend down and tie their shoes and to help prevent injury.
WHAT OUR KIDS SAY
Blacktown – NSW
13 yrs old
Chanelle
I feel happy that my core has gotten stronger. I have become more flexible with my training. I’ve been enjoying my sessions with Sarah.
Thank you Fitness Inside Out
Lethbridge Park – NSW
10 years old
Tyrese
‘Yes it has. I am happy with my appearance and can participate in a lot of active school activities with my friends. I feel very confident about my future’
Botany – NSW
14 years old
Charla
I love training with Veena, for she is so helpful in what I need and is like a big sister leading me to my goals. I would recommend her to anyone who wants to change their lifestyle.
Getting Started
Getting started is easy Book Online your first session
Initial Assessments from $90
To get started with your personal trainer you will need to complete a health and fitness assessment. This includes medical screening and a specific workout routine to measure your fitness levels.
Our Start Up Packs are a great way to trial our services before making an ongoing commitment and SAVE 20%. Introductory Offer Only.
Each pack includes; – Initial Assessment – 2 x 60 min sessions
Start Up Pack (1 person ) – $220 Start Up Pack (2 persons ) – $280 Start Up Pack (3+persons) – $330
Prepaid Packs & Plans
Choose from our Prepaid Packs or Membership Plans
Prepaid Packs
Casual Prepaid Packs (45min) – $85 per session – Add $15 per session for extra person – Sold in Packs of 6 or 10
Casual Prepaid Packs (60min) – $90 per session – Add $25 per session for extra person – Sold in Packs of 6 or 10
3 & 6 Month Plans
With our Membership Plans you pay fortnightly via direct debit. No need to pay for all 12, 24 or 48 sessions up front, payments are made fortnightly from credit card or bank account.
3 Month Plan (45 min) – $80 per session 6 Month Plan (45 min) – $75 per session
If you wish to add an additional person to the session add $15.
3 Month Plan (60 min) – $85 per session 6 Month Plan (60 min) – $80 per session
If you wish to add an additional person to the session add $25.
Note: Prices exclude Admin fee $2.20 per payment and credit card fees VISA/Mastercard 1.85% and AMEX 2.316%
