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While most adults think kids fitness is about working out at a gym or lifting weights, but for kids, fitness is about being active running about doing the things kids do. Kids Fitness includes sport at school, playing at recess, dancing, soccer or netball training or riding their bikes and skateboards.

When a Fitness Inside Out personal trainer designs a Kids Fitness program for your child they will include elements of games and sport skills, focusing on endurance, strength and flexibility.

By improving your kids fitness the benefits include;

• strong bones and muscles
• leaner bodies
• less risk of becoming overweight
• reduced risking in getting type 2 diabetes
• lowering blood pressure and cholesterol levels
• better sleep
• better to handle physical and emotional challenges