Emergency Services Fitness Test Training

Pass Your Fitness Test

To be accepted into Emergency Services such as Police, Fire Brigade, Army or Navy you need to pass the relevant Fitness tests. Before making the application it is a good idea to understand what the fitness requirements are and how you match up against the requirements.

Learn how to get started today…


We Come To You

A Fitness Inside Out personal trainer will come to you and train you in preparation for your fitness test.

No Equipment Required

We bring the gym to you. Your personal training will bring any equipment you may need.

8 to 12 Week Programs

We recommend that you should begin your training at least 8 to 12 weeks before going for your test.

Book A Trial Session

Book a trial session today, find out your current fitness levels and learn how to bridge the gap.


EMAIL USBOOK ONLINE

Ph:  1300 735 790

Bridge the gap

PASS YOUR FITNESS TEST

Passing the recruitment fitness test can be challenging, with our support, regular training and motivation we will get you across the line*

GET STARTED

What To Expect

Your personal trainer will create a comprehensive exercise program that will include:-

Fitness Test

Initial fitness test to identify the gaps

Resistance Training

Increase lean muscle mass and metabolism*

Cardiovascular Exercise

Optimize fat burning*

Flexibility

To prevent injury and promote recovery


Emergency Services Fitness Tests

Fire & Rescue

NSW, QLD, ACT, VIC




EMAIL USBOOK ONLINE

Ph:  1300 735 790