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Emergency Services
Fitness Training

Bridge The Gap


WE HELP YOU PASS YOUR TEST


50% OFF TRIAL SESSION


WE PROVIDE 1-ON-1 NO CONTACT PERSONAL TRAINING



Emergency Services Training

To be accepted into Emergency Services such as Police, Fire Brigade, Army or Navy you need to pass the relevant Fitness tests. Our personal trainers are experienced in designing personalised programs based on the the relevent Emergency Services Fitness Tests.

Before making the application it is a good idea to understand what the fitness requirements are and how you match up against the requirements. When you train with us we will take you through the Fitness Test to see how you match up and idenify the gaps.


Police Force Fitness Tests

This is the most common tests completed. In your Police fitness training we will work on your strength, agility and speed. Each taliored to either the male or female test requirements.

Personalised Programs

Your person trainer will develop a personalised program based on your current fitness levels and what you need to achieve to pass your Emergency Services Fitness Test. Avaliable either in person or online.

1-on-1 Personal Training

We provide one-on-one personal training working with you to pass your test in the most efficent amount of time. Based on your current fitness levels.

Online Programs

For many of our clients we provide online programs and online training. This is the most cost effective way to prepare for your Enercency Services Fitness Test. Programs are taliored to you and the test you need to pass. No matter if you want a gym based or outdoor program we will talior it to the equipment you have accesss too.

Getting Started

To get started we recommend a Trial Session. In this session you will meet your trainer before making a ongoing commitment. Your trainer will review your medical screening form, complete a fitness assessment, help you set realistic goals and complete a mini workout to give you a taste of what is to come.

Tests carried out will include:

  • Agility Test
  • Jump Test
  • Beep Test
  • Push Up Test
  • Squat Test
  • Plank Test

The assessment is the most important part of the trial session as the information gathered is used to identify the gaps in your fitness in order to pass the Energency Services Fitness Test.


1-on-1 Personal Training

For those new to fitness and have little training expereince we recommend 1-on-1 personal training. Purchasing 10 or more sessions will ensure you have the correct technique and fitness levels to pass your Emergency Services test.


Introductory Offer
1-on-1 Personal Training

$90

50% OFF 1ST SESSION
  • 60 min sessions
  • $90 per session
  • 10 Packs Available

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Online Personal Training Programs

If you are an experienced exerciser and have some knowledge of working out Online  Personal Training is a cost effective way to train.

With our Online Personal Training programs you can access your workout from your mobile, ipad or laptop –  workout anywhere, anytime.  Check your schedule for your daily workout, view your instructional videos, record and track your results.

It’s your personal trainer in your pocket!


Here how it works. 

When you register with us you will be connected to our online personal training platform. You will recieve a weekly program with daily scheduled workouts to complete. You will be able to track your results and your trainer will be able to monitor how you are progressing.

  • Along the way you will be required to complete fitness tests and report the results to your trainer. As you progress the program may be adjusted depending on how your fitness levels increase.
  • Online Training Programs can be either designed for the gym, outdoor training, or the equipment you have access too.
  • Online Personal Training Programs typically run for 6 weeks, however this may be extended depending on adherence to the program and fitness levels.


One Off Fee
Online Personal Training

$99

  • 6 Week Program
  • Scheduled Workouts
  • Track Your Results
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Our Locations

Your Fitness Inside Out mobile personal trainer will come to you at your home or at a nearby local park.

SYDNEY

CENTRAL COAST

WOLLONGONG

CANBERRA

MELBOURNE

BRISBANE


Ph: 1300 735 790


BOOK ONLINE TODAY

Contact Us

Tell us about yourself and we will call you for a no obligation chat