To be accepted into Emergency Services such as Police, Fire Brigade, Army or Navy you need to pass the relevant Fitness tests. Our personal trainers are experienced in designing personalised programs based on the the relevent Emergency Services Fitness Tests.
Before making the application it is a good idea to understand what the fitness requirements are and how you match up against the requirements. When you train with us we will take you through the Fitness Test to see how you match up and idenify the gaps.
To get started we recommend a Trial Session. In this session you will meet your trainer before making a ongoing commitment. Your trainer will review your medical screening form, complete a fitness assessment, help you set realistic goals and complete a mini workout to give you a taste of what is to come.
Tests carried out will include:
The assessment is the most important part of the trial session as the information gathered is used to identify the gaps in your fitness in order to pass the Energency Services Fitness Test.
QLD Police, VIC Police, NSW Police, Federal Police, Armed Defence Force
For those new to fitness and have little training expereince we recommend 1-on-1 personal training. Purchasing 10 or more sessions will ensure you have the correct technique and fitness levels to pass your Emergency Services test.
If you are an experienced exerciser and have some knowledge of working out Online Personal Training is a cost effective way to train.
With our Online Personal Training programs you can access your workout from your mobile, ipad or laptop – workout anywhere, anytime. Check your schedule for your daily workout, view your instructional videos, record and track your results.
It’s your personal trainer in your pocket!
When you register with us you will be connected to our online personal training platform. You will recieve a weekly program with daily scheduled workouts to complete. You will be able to track your results and your trainer will be able to monitor how you are progressing.
Your Fitness Inside Out mobile personal trainer will come to you at your home or at a nearby local park.
