Emergency Services Fitness Test Training

Get Fit For Your Test

To be accepted into Emergency Services such as Police, Fire Brigade, Army or Navy you need to pass the relevant Fitness tests*. Before making the application it is a good idea to understand what the fitness requirements are and how you match up against the requirements.

We Come To You

A Fitness Inside Out personal trainer will come to you and train you in preparation for your fitness test.

No Equipment Required

We bring the gym to you. Your personal training will bring any equipment you may need.

8 to 12 Week Programs

We recommend that you should begin your training at least 8 to 12 weeks before going for your test.


Ph:  1300 735 790

Bridge the gap


Passing the recruitment fitness test can be challenging, with our support, regular training and motivation we will get you across the line*


What To Expect

Your personal trainer will create a comprehensive exercise program that will include:-

Fitness Test

Initial fitness test to identify the gaps

Resistance Training

Increase lean muscle mass and metabolism*

Cardiovascular Exercise

Optimize fat burning*


To prevent injury and promote recovery


Ph:  1300 735 790

Getting Started

Getting started is easy Book Online your first session

Initial Assessments from $90

To get started with your personal trainer you will need to complete a health and fitness assessment. This includes medical screening and a specific workout routine to measure your fitness levels.

– Initial Assessment (1 person) $90
– Initial Assessment (2 persons) $115
– Initial Assessment (3+persons) $135


Start Up Packs – from $260

Our Start Up Packs are a great way to trial our services before making an ongoing commitment. Introductory Offer Only.

Each pack includes;
– Initial Assessment
– 2 x 45 min sessions

Start Up Pack (1 person ) – $260
Start Up Pack (2 persons ) – $306
Start Up Pack (3+persons) – $367

Session Passes

Purchase your ongoing sessions in 4 or 6 Pass Packs.

4 Session Passes

4 Sessions (45min)
– $340 per pass
– add $60 per pack for an extra person

4 Sessions (60min)
– $360 per pass
– Add $80 per pass for an extra person

6 Session Passes

SAVE $30 with a 6 Session Pass

6 Sessions (45min)
– $480 per pass
– add $60 per pass for an extra person

6 Sessions (60min)
– $510 per pass
– Add $90 per pass for an extra person

4 & 6 Session Passes will auto re-new once your last session is completed. At the completion of your 2nd last session you will be notified you have 1 session left before auto renewing.

Note: Prices exclude credit card fees 1.5% V/M or 3.5% AMEX and $0.88 admin fee per payment


Ph:  1300 735 790