Emergency Services Fitness Test Training

Get Fit For Your Test

To be accepted into Emergency Services such as Police, Fire Brigade, Army or Navy you need to pass the relevant Fitness tests*. Before making the application it is a good idea to understand what the fitness requirements are and how you match up against the requirements.

We Come To You

A Fitness Inside Out personal trainer will come to you and train you in preparation for your fitness test.

No Equipment Required

We bring the gym to you. Your personal training will bring any equipment you may need.

8 to 12 Week Programs

We recommend that you should begin your training at least 8 to 12 weeks before going for your test.



EMAIL USBOOK ONLINE

Ph:  1300 735 790

Bridge the gap

PASS YOUR FITNESS TEST

Passing the recruitment fitness test can be challenging, with our support, regular training and motivation we will get you across the line*

GET STARTED

What To Expect

Your personal trainer will create a comprehensive exercise program that will include:-

Fitness Test

Initial fitness test to identify the gaps

Resistance Training

Increase lean muscle mass and metabolism*

Cardiovascular Exercise

Optimize fat burning*

Flexibility

To prevent injury and promote recovery



EMAIL USBOOK ONLINE

Ph:  1300 735 790


Getting Started

Getting started is easy Book Online your first session

Initial Assessments from $90

To get started with your personal trainer you will need to complete a health and fitness assessment. This includes medical screening and a specific workout routine to measure your fitness levels.

– Initial Assessment (1 person) $90
– Initial Assessment (2 persons) $115
– Initial Assessment (3+persons) $135

BOOK ONLINE and SAVE $5

Start Up Packs – from $220

Our Start Up Packs are a great way to trial our services before making an ongoing commitment and SAVE 20%. Introductory Offer Only.

Each pack includes;
– Initial Assessment
– 2 x 60 min sessions

Start Up Pack (1 person ) – $220
Start Up Pack (2 persons ) – $280
Start Up Pack (3+persons) – $330

Prepaid Packs & Plans

Choose from our Prepaid Packs or Membership Plans

Prepaid Packs

Casual Prepaid Packs (45min)
– $85 per session
– Add $15 per session for extra person
– Sold in Packs of 6 or 10

Casual Prepaid Packs (60min)
– $90 per session
– Add $25 per session for extra person
– Sold in Packs of 6 or 10


3 & 6 Month Plans

With our Membership Plans you pay fortnightly via direct debit. No need to pay for all 12, 24 or 48 sessions up front, payments are made fortnightly from credit card or bank account.

3 Month Plan (45 min) – $80 per session
6 Month Plan (45 min) – $75 per session

If you wish to add an additional person to the session add $15.

3 Month Plan (60 min) – $85 per session
6 Month Plan (60 min) – $80 per session

If you wish to add an additional person to the session add $25.

Note: Prices exclude Admin fee $2.20 per payment and credit card fees VISA/Mastercard 1.85% and AMEX 2.316%

EMAIL USBOOK ONLINE

Ph:  1300 735 790