Why Small Group Personal Training?
Small Group Personal training has revolutionized the way many people exercise outdoors and now online. Grab your friends, work mates or family members to start your own group.
We all know that exercising is vital to our health and wellbeing, but also the social interaction contributes to better mental health.
At Fitness Inside Out we can tailor the sessions to the group’s needs, whether it is a circuit, hiit or body weight workout. No matter your fitness levels or age we can tailor a small group session to you, In-home, outdoors, or online.
COVID-19 Personal Training
Your Fitness Inside Out personal trainer will be providing no contact small group personal training. This means that they will be practicing social distancing of 1.5m, sanitizing equipment after each use and when required will wear a face mask.
Sessions will be conducted outdoors either at a local park or in your backyard. Virtual personal training is also available for those who are in isolation/quarantine or outside of our trainers travel zones.
What To Expect
A session usually lasts about 45min to 60min. Your first session with your personal trainer will be devoted to assessing your fitness level, taking body measurements, talking about the exercise you already do, getting a health history, and setting some goals for the group.
After your initial small group personal training session, you’ll spend each session doing cardio, weight training, flexibility exercises, or other activities depending on the group’s goals.
Your Fitness Inside Out personal trainer will show you how to do each exercise, help you figure out how much weight to use, and give you pointers about nutrition.
How many people do we need for small group training?
To get started you need a minimum of 3 people and a maximum of 10 people if training outdoors. If you are training online, you can have up to 20.
Can I book a trial session?
Yes, this is a great way to meet your trainer to make sure you are a great fit before you make an ongoing commitment.
What will it cost?
Rates will vary depending on your location and session length time. You should expect to pay from $40 to $47 per person, per session.