Benefits
Virtual Personal Training – It’s a Game Changer
Virtual personal training is changing the way we exercise. No longer do you need to have a gym membership, or find a trainer in your local area. Personal training can now come to you anywhere!
Each VPT session is live 1-on-1 with a real personal trainer. You will schedule a time, just as you would in-person, only difference is it is delivered to you over the internet using video conferencing tools like Zoom™, Facetime ™, Whatsapp™ or Skype™.
Workout anywhere, at home, outdoors or at work!
Benefits
How does Virtual Personal Training differ from a recorded workout?
Virtual personal training is not pre-recorded, each session is live 1-on-1. Your personal trainer will personalize each session to your goals, no cookie cutter workouts here.
Your online personal trainer will keep you accountable, coaching you throughout the session and booking regular session times helping you to keep on track towards your goals.
What To Expect
A session usually lasts about 30min to 45min. Your first session with your personal trainer will be devoted to assessing your fitness level, getting you use to the video conferencing set up, talking about the exercise you already do, getting a health history, and setting some goals.
After your initial one-on-one virtual personal training session, you’ll spend each session doing cardio, weight training, flexibility exercises, or other activities depending on your goals.
Your Fitness Inside Out personal trainer will show you how to do each exercise, help you figure out best equipment to use, and give you pointers about nutrition.
Can my partner join in?
Yes, we offer 2-on-1 virtual personal training and Small Group Training. For a small additional fee have a partner or a friend join in your session.
Can I book a trial session?
Yes, this is a great way to meet your trainer to make sure you are a great fit before you make an ongoing commitment.
What video conferencing platform do we use?
Your trainer will discuss this with you the best option, but normally Zoom or Facetime.
What will it cost?
Rates will vary depending on the session length time and how many attend. You should expect to pay from $59 to $85 per 1-on-1 session.