Online personal training is simply a virtual session with you and your online personal trainer. Delivered to you at home (or anywhere) over the internet, using video conferencing tools like Zoom™, Facetime ™, Whatsapp™ or Skype™.
Your online personal trainer will demonstrate, motivate and coach you through your workout, as they would in person – see mobile personal trainers. In each virtual pt session your online trainer will ensure you get a great workout focusing on the 4 pillars of fitness.
To get started we recommend a Online Trial Session. In this session you will meet your online trainer before making a ongoing commitment. Your trainer will review your medical screening form, complete a fitness assessment, help you set realistic goals and complete a mini workout to give you a taste of what is to come.
The fitness test helps to establish your current level of fitness of which you will receive a report from your trainer at the end of the session. Tests carried out will include:
The assessment is the most important part of the trial session as the information gathered is used to design your program and workouts that your trainer will take you through from week to week.
Book online today and get started with a trial session and SAVE 50%!
Select your online trainer, view their availabilities and book directly into their schedule.
It’s easy to get started, BOOK ONLINE TODAY!
If you are not yet ready to book your online personal trainer call us on 1300-735-790 or email us for more information.
Fitness Australia Registered Company
Fitness Inside Out is a registered Personal Training Company with Fitness Australia. Learn more.
