Expert Online Personal Trainers

Get 1-on-1 virtual personal training from a Fitness Inside Out Online Personal Trainer



Workout With A Online Personal Trainer

Virtual personal training is simply a online session with you and your personal trainer. Delivered to you at home (or anywhere) over the internet, using video conferencing tools like Zoom™, Facetime ™, Whatsapp™ or Skype™.

Your online personal trainer will demonstrate, motivate and coach you through your workout, as they would in person – see mobile personal trainers. In each virtual pt session your online trainer will ensure you get a great workout focusing on the 4 pillars of fitness.





1-on-1 Virtual Personal Training

Tailored To Your Individual Needs

No matter your goals, your Fitness Inside Out online personal trainer will tailor your program specific to your needs. Whether it is for weight loss, build strength, flexibility, join the Police force or just fit into your favorite jeans again.

Be Motivated

Be motivated and supported, in each session. Learn proper form, technique and avoid injury or aggravating old injuries. Enjoy a fun and varied workout each week with your virtual personal trainer.

No Equipment Needed

Being online specialist your personal trainer is experienced in creating a workout using little or no equipment. However if you have your own weights, yoga mat etc your trainer can incorporate it into the session.

Nutritional Guidance

Nutrition is the foundation of health and wellbeing. Talk to your trainer about what nutritional guidance you may need.

How It Works

Choose Your Online Trainer

View our online trainer profiles and book directly into their schedule. We have both male and female trainers, providing a range of different workouts from strength and conditioning, HITT, Cardio and even Yoga.

Book A Trial Session

Book a trial session today, meet your online personal trainer before you make a ongoing commitment. In this session your trainer will conduct a fitness assessment and take you through a workout to give you a taste of what is to come.

Book online a trial session today

No Contracts & PAY-AS-YOU-GO

With Fitness Inside Out there are no contracts and you can Pay-As-You-Go.

When you purchase your trial session you will set up your credit card for the ongoing payments and you will be charged as you complete each session with your online personal trainer.

online personal trainer


Our 30 min express sessions are convenient, efficient and cost effective.

Fit in a workout in your busy schedule anytime, anywhere.

AUD $59


Our 45 min all over body workouts, gets your heart pumping.

No equipment required. Train at home or outdoors.

AUD $85

Getting Started

To get started we recommend a  Trial Session. In this session you will meet your online personal trainer before making a ongoing commitment. Your trainer will review your medical screening form, complete a fitness assessment, help you set realistic goals and complete a mini workout to give you a taste of what is to come.

The fitness test helps to establish your current level of fitness of which you will receive a report from your trainer at the end of the session. Tests carried out will include:

  • flexibility,
  • aerobic capacity,
  • muscular strength and endurance.

The assessment is the most important part of the trial session as the information gathered is used to design your program and workouts that your trainer will take you through from week to week.


Book online today and get started with a trial session.

Select your online personal trainer, view their availabilities and book directly into their schedule.

It’s easy to get started, BOOK ONLINE TODAY!

Meet Our Online Personal Trainers

Justin Di Mauro

In 2013 I decided to become a Personal Trainer, and as a result I was educated with the tools and knowledge of how to help people achieve their fitness goals. Along with that, I discovered that the gym was not the be all and end all, and that exercise can be just as effective outdoors, or in the comfort of your own home or online.

Grahame Alvarez

I became a personal trainer in 2011 it allowed me to mould together my passion for sport and exercise. My focus when working with a client is to understand your goals, your fitness levels and to develop a tailored exercise program.

Sarah Dower

After seeing first hand the benefits of yoga, exercise/fitness, meditation and nutrition can have on the body, Iaim to empower others, and help them live a healthy lifestyle. I have over 5 years experience as a yoga teacher, and am also a qualified barre instructor, and meditation teacher and qualified as a personal trainer in 2020.

Adam Westerlaken

My focus is not superficial. I have a strong focus towards your health & well being and what exercise can bring to make you feel better about yourself. As a father I understand the day to day challenges we face and I want to share my knowledge of exercise and physical activity.

Virginia Cowley

My goal is to help my clients live their strongest and healthiest lives. My methods of achieving this goal are through a combination of strength training, high intensity intervals and flexibility training to promote healthy movement patterns and improve posture.

Tony Katsikas

I love working with more “mature” adults. I truly believe that if I can do it, then anyone can.

It’s truly not that daunting when you partner with someone who has been there and lived what you are going through. Someone who understands you.

Mike Howley

As your personal trainer I will help you feel good, look great and perform at your best. In your sessions you can expect energising workouts combined with lifestyle and nutrition advice.

I love working 1 on 1 and helping people become the best they can be, this is my passion and it’s what gets me up in the morning.

Karim Diallo

My goal as a personal trainer is to share my knowledge and skills in training so that my client/s can attain their goals. I aim to keep training fun and enjoyable while focusing on achievable and impressive results.

Denise Harvey

My passion for fitness and helping people was my motivation behind studying for a Bachelor of Human Movement over ten years ago. Learn how my style of mobile personal training can help you.

Simply Book Online

Search, schedule and pay for your personal trainer all from your mobile, laptop or ipad.


Need More Information?

If you are not yet ready to book your online personal trainer call us on 1300-735-790 or email us for more information.

Fitness Australia Registered Company

Fitness Inside Out is a registered Personal Training Company with Fitness Australia. Learn more.

Contact Us

Tell us about yourself and we will call you for a no obligation chat