Its online, live, Face-2-Face personal training.
At Fitness Inside Out we are bringing our mobile personal trainers to you online using video conferencing tools such as Zoom and Skype.
Many of you may already be using these tools to communicate at work, with friends and family. So why not be coached and motivated by your personal trainer face-to-face online. It works the same way as a normal pt session only its delivered live over the internet!
Keeping up a regular fitness regime will help you maintain your health, build strength and reduce stress and anxiety.
With our online personal training your certified fitness professional will demonstrate the exercises and watch your workouts making sure you are performing them correctly. We will be there supporting and motivating you in every session.
You set your appointments like our normal pt sessions, the only difference is the session takes place as a video conference call.
First step is to choose a Online Personal Trainer right for you. View their profile and book directly online into their schedule.
When you register you will be asked to complete a consultation form. We will ask you about your goals, experience, when you want train, what equipment you have access to. We will also ask a few medical screening questions to ensure you are fit and healthy to begin exercising.
Your online personal trainer will then contact you to confirm your start up session and ongoing weekly sessions.
Each week your trainer will create a fun and varied session, providing you all of the support and motivation you need.
Your online personal trainer will demonstrating and ensuring you are completing each exercise correctly, just the same way they would in a face-to-face session. Each session goes for approximately 45 min.
If you have never experienced online personal training before we recommend a Trial Session first. This way you get to meet your trainer and to make sure this is right for you.
Yes, our trainers work also as mobile personal trainers at Fitness Inside Out. They are all experienced personal trainers and you can view their profiles on our website.
We recommend 3 month or 6 months of consistent training to achieve your goals. You can cancel at anytime with 2 weeks written notice.
Yes, we recommend you do a Trial Session first, to ensure this is right for you.
At the end of the Trial, you can choose to sign up for regular training sessions with your trainer. Train once a week, twice a week or three times a week. For More Info on Pricing
No, that’s the beauty of online you can do it anywhere and with no equipment.
Our online personal trainers are experienced in creating bodyweight programs tailored to your goals.
Your trainer will demonstrate how to perform the exercises and coach you through workout to ensure you are performing the exercises correctly.
Yes from an additional $10 per person they can join in. For more info on Prices.
Our online trainers provide nutritional guidance based on food diaries completed by the client.
