Keeping Motivated with Your Home Workout
Do you struggle keeping motivated with your home workout? It’s easy to lose focus and motivation when you’re by yourself training at home. Let’s face… Read More »Keeping Motivated with Your Home Workout
Blog
Pineapple Blueberry Shake
This is a simple shake to make on the go breakfast. Ingredients 1 cup of frozen blueberries 1 cup of frozen pineapple chunks 1 banana… Read More »Pineapple Blueberry Shake
Christmas Survival Tips
It’s Christmas and it is a time when many of us enjoy the festive season. But this does not mean you have to abandon all good… Read More »Christmas Survival Tips
Lemon Chicken Noodle Salad
Dinner time in summer after a hot day I normally crave for something light, tasty and low on fat. We found a great recipe from… Read More »Lemon Chicken Noodle Salad
How Exercise Boosts Mood
Does Exercise boost your mood? Many times after a workout we feel great, not only do we feel we have accomplished something but our mood… Read More »How Exercise Boosts Mood
Are Trendy Juices Worth the Hype?
Are Trendy Juices Worth the Hype? Sure, sipping a glass of juice is refreshing, tasty and provides some nutrients. But can it enhance your athletic… Read More »Are Trendy Juices Worth the Hype?
How To Stretch Your Quads Correctly
How To Stretch Your Quads Correctly To be able to answer this question, we must first look at the anatomy of the quadriceps muscles. The… Read More »How To Stretch Your Quads Correctly
Vegetarian BBQ
What are the best ways to spice up a vegetarian BBQ? With many people moving away from eating meat, having a few techniques to spice… Read More »Vegetarian BBQ
Try An Outdoor Gym
Does your local park have an Outdoor Gym? Australia has some of the best weather, sunshine and temperatures 15 to 25 degrees daily, yet many… Read More »Try An Outdoor Gym
Who motivates you?
When ever we start with a new client we often ask, “what motivates you to get a personal trainer?”. Understanding your motivation is key, as… Read More »Who motivates you?