Vegetarian BBQ
What are the best ways to spice up a vegetarian BBQ? With many people moving away from eating meat, having a few techniques to spice… Read More »Vegetarian BBQ
What are the best ways to spice up a vegetarian BBQ? With many people moving away from eating meat, having a few techniques to spice… Read More »Vegetarian BBQ
Does your local park have an Outdoor Gym? Australia has some of the best weather, sunshine and temperatures 15 to 25 degrees daily, yet many… Read More »Try An Outdoor Gym
When ever we start with a new client we often ask, “what motivates you to get a personal trainer?”. Understanding your motivation is key, as… Read More »Who motivates you?
I am always looking at healthy easy things to take to work for lunch and this Cold Chicken Soba Noodle Bowl from Myfitnesspal is perfect.… Read More »Cold Chicken Noodle Bowl
With the warmer weather coming on it’s nice to have a healthy iced sweet. Here is a easy recipe to make using raspberries, yogurt and… Read More »Frozen Bites
Regular physical activity is vital for good physical and mental health. It helps improve your overall health and fitness, maintain a healthy weight, reduce your… Read More »Why Women Should Do Physical Activity
Do you have headaches? Pain in your neck, shoulders and / or back? Do you activate the stabilisers in your neck correctly, to support your… Read More »Do you have headaches?
Do you cross your legs when you exercise? Performing exercises with your legs crossed is really not recommended; if you want to prevent injuries. The… Read More »Do you cross your legs when you exercise?
One pot dinners are a favourite go to mid week. One of my favourite go to meals is the Healthier yellow chicken curry on Taste.com.au.… Read More »One Pot Dinners
When I was searching the web for Healthy Beef Stroganoff, I found this great recipe from Taste.com. Normally Beef stroganoff is laden with cream… Read More »Healthy Beef Stroganoff