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Workout, Get Fit and Lose Weight

with Canberra’s #1

Mobile Personal Trainers

Our Canberra mobile personal trainers are NOW available for In-home & Outdoor Personal Training in the ACT. Workout at home, outdoors or even online with your personal trainer.

No Equipment Needed.


EMAIL USBOOK ONLINE

Ph:  1300 735 790

Fitness Inside Out provides mobile personal training Canberra wide.

Would you like to train in the comfort of your own home? Are you tired of wasting your money on gym memberships you never use? Fitness Inside Out has the solution!

Whether you are looking to lose weight, get fit or train for a specific event we have a Fitness Inside Out mobile personal trainer in Canberra ready to come to you.

Train on your own, with a partner or in a small group. All Ages welcome, we specialise in Kids Personal TrainingSeniors Fitness and weights loss programs.



BECOME A NEW YOU

BE THE BEST YOU CAN BE



Tailored To Your Individual Needs

No matter your goals, your Fitness Inside Out personal trainer will tailor your program specific to your needs. Whether it is for weight loss, build strength, flexibility, join the Police force or just fit into your favourite jeans again.

Be Motivated

Be motivated and supported, in each session. Learn proper form and technique and avoid injury or aggravating old injuries. Enjoy a fun and varied workout each week with your personal trainer.

No Equipment Needed

Being outdoor specialist your personal trainer is experienced in creating a workout using little or no equipment. However if you have your own weights, yoga mat etc your trainer can incorporate it into the session.

Nutritional Guidance

Nutrition is the foundation of health and wellbeing. Talk to your trainer about what nuturtional guidance you may need.

MEET OUR CANBERRA PERSONAL TRAINERS


Canberra – Southside

Kylee Todd

My name is Kylee Todd and I’m a personal trainer that specialises in postnatal recovery. I use this term loosely as many mums present with pain and pelvic floor dysfunction going forward post birth. I know from my own experience of having three kids and to the many women I train that their is little to no education on how to heal after having a baby. My training is quite unique as I will teach you how to integrate your core/pelvic floor into whole body movements. This is truly functional movement.



Canberra

Grahame Alvarez

I became a personal trainer in 2011 it allowed me to mould together my passion for sport and exercise. My focus when working with a client is to understand your goals, your fitness levels and to develop a tailored exercise program.


BOOK A TRIAL SESSION

In this session you will meet your trainer before making an ongoing committment.

Your trainer will review your medical screening form complete a fitness assessment, set realistic goals and complete a workout to give you a taste of what is to come.


BOOK A TRIAL SESSION

What Should I Expect?

  • What will be covered in a session?
What will be covered in a session?

Your comprehensive program includes each of the 5 components required for success;

  • Nutrition: the foundation of all health and fitness
  • Resistance training: increase lean muscle mass and metabolism
  • Cardiovascular exercise: optimize fat burning
  • Flexibility: to prevent injury, promote recovery
  • Coaching: knowledge, support, motivation and accountability
  • How do you track results?
How do you track results?

Your personal trainer may also ask you to keep a food diary and exercise log  via Myfitnesspal or Fitbit keeping you accountable.

Every 8 weeks or more frequently depending on your goals, your personal trainer will repeat your fitness test conducted in your Trial session and update your program identifying

  • What are your successes
  • What are your challenges
  • How to improve your program and results
  • How long does a program last?
How long does a program last?

Depending on your goals, budget, motivation and level of commitment most clients begin training 1 to 3 sessions per week for a period of 3 to 6 months. Your personal trainer will work with you until you reach your initial goals, then transition you to a maintenance program.

  • Are there any contracts?
Are there any contracts?

There are no contracts with Fitness Inside Out. When your train with us, you can choose to Pay-As-You-Go or purchase a prepaid Session Pass in packs of 10 or 20.



Simply Book Online

Search, schedule and pay for personal trainers in Canberra all from your mobile, laptop or ipad.

BOOK ONLINE


Need More Information?


If you are not yet ready to book call us on 1300-735-790 or email us for more information.

Fitness Australia Registered Company

Fitness Inside Out is a registered Personal Training Company with Fitness Australia. Learn more.

Our Top Locations

Amaroo, Bruce, Bonner, Casey, Crace, Forde, Franklin, Giralang, Gungahlin, Hackett, Harrison, Jacka, Kaleen, Kinleyside, Kenny, Lawson, Mitchell, Moncrieff, Ngunnawal, Nicholls, Palmerston, Taylor, Throsby, Watson, Dickson, Lyneham, Ainslie, Reid, Kingston, Bruce, Belconnen, Florey, Latham, Fraser.

Weston creek, Waramanga, Holder, Chapman, Hughes, Curtin, Yarralumla, Forrest Manuka