Before Hiring A Personal Trainer
5 THINGS YOU MUST KNOW BEFORE HIRING A PERSONAL TRAINER (Step 5, CAN SAVE YOU OVER $1000) The decision to hire a personal trainer is… Read More »Before Hiring A Personal Trainer
5 THINGS YOU MUST KNOW BEFORE HIRING A PERSONAL TRAINER (Step 5, CAN SAVE YOU OVER $1000) The decision to hire a personal trainer is… Read More »Before Hiring A Personal Trainer
Annual resolutions are important way to take stock of what’s truly important in your life and you should pause and reflect. After the past couple… Read More »New Year Resolutions
Health-Advisor, is a new health advice comparison website who we are working with. They classify health apps using artificial intelligence (AI), and employ qualified curators… Read More »Lifestyle App Shine
You’re skeptical about this new “online personal training” idea. Well, if you are time poor and you want to train at home in your own… Read More »Benefits of Online Personal Training
So why are warm up exercises important? You may be tempted to skip the warm-up the next time you workout. Resist that temptation as a… Read More »Why Are Warm Up Exercises Important
You have just returned back to your regular training routine or just getting started program. The next day your muscles are sore or even worse… Read More »The Truth About Muscle Soreness
Do you struggle keeping motivated with your home workout? It’s easy to lose focus and motivation when you’re by yourself training at home. Let’s face… Read More »Keeping Motivated with Your Home Workout
Does Exercise boost your mood? Many times after a workout we feel great, not only do we feel we have accomplished something but our mood… Read More »How Exercise Boosts Mood
How To Stretch Your Quads Correctly To be able to answer this question, we must first look at the anatomy of the quadriceps muscles. The… Read More »How To Stretch Your Quads Correctly
Does your local park have an Outdoor Gym? Australia has some of the best weather, sunshine and temperatures 15 to 25 degrees daily, yet many… Read More »Try An Outdoor Gym