Simon Hersom

Central Coast Personal Trainer

Do you want to lose weight for your wedding, hike the Kakoda Track, play football with the kids, run a marathon, get a job in the Police Force? Whatever your goal, Simon is the ideal trainer for you. He specializes in helping people achieve their special dreams.

Simon has been personal training since 2014 and is passionate about health and fitness. Simon can train any individual from the beginner to the athlete.

If you have a health or fitness goal let Simon help you succeed with his proven training techniques, support and advice.

Strength Training
Outdoor Specialist
Sport Specific

My Locations

Berkeley vale, Killarney Vale, Bateau Bay, Wamberal, Terrigal, Avoca, Blue Bay, The Entrance, Ourimbah, Lisarow

If you do not see your location above, please contact me to discuss.

Interesting Stuff.....

Favorite movie or TV series

Action Films

My favorite exercise 

 Cable fly's. Compared to dumbbell chest fly's, the resistance curve in cable fly's is more evenly distributed, and you have more of a constant load on your chest muscles throughout the whole range of motion

My number one health or fitness tip

My number one tip is to be consistent with your exercises and eating well. If your consistent you will get there.


I have been working with Simon Hersom since January 2021 on my fitness program. My weight has always gone up and down over the years, and when COVID hit, I put on some kgs.

In July 2020, I decided to get my act into gear and lose the extra kg’s. Then, my weight was 115 kg.

Between July 2019 and January 2020, I managed to lose 5 kgs on my own with walking and swimming, but I knew I needed to shake things up to improve the weight loss and fitness levels, so I engaged the ladies at Fitness Inside Out. They recommended Simon.

Simon is a quiet & reserved guy, doesn’t say much, but observes your form when training & provides feedback. With his guidance, help, & encouragement, I have become much fitter & toned, plus 8 inches off my waist, 6 off my chest, a total of 25Kgs & I feel amazing. In addition, my overall health has improved to the point that my Dr has taken me off most of the medication I was on, as I no longer need it.

— Michael L
Central Coast NSW

I have been training with Simon Hersom now for 3 months. First time I’ve ever worked with a PT, and was very unfit. Simon has been very patient with me and has been both encouraging and supportive, and knowing when to push me as well. I’ve dropped 12 Kgs and feel much fitter and stronger then I have for the 20 years. Highly recommend working with Simon.

— Shane S
Central Coast NSW

My Rates

Here at Fitness Inside Out there are no contracts and you can Pay-As-You-Go.

Book A Trial Session and get started today!



$85 / 45 min
  • 1 person
  • Pay-As-You-Go
  • 60 min session available


$ 110 / 45 min
  • 2 persons, $55 each
  • Pay-As-You-Go
  • 60 min sessions available


$ 120 / 45 min
  • 3+ person, $40 each
  • Pay-As-You-Go
  • 60 min sessions available

Interested in pre-paid packages? Please contact us for a quote.

Contact Us

Book a trial session with me today!

Ph: 1300 735 790