Using a Fitball
When training with a fitball make sure it is appropriate to your height. When you when sit on the ball, your knees and hips should… Read More »Using a Fitball
When training with a fitball make sure it is appropriate to your height. When you when sit on the ball, your knees and hips should… Read More »Using a Fitball
One of the signs of metabolic health is that we can adjust our metabolism to burn whatever fuel is on offer. When we eat a… Read More »IS YOUR METABOLISM FLEXIBLE?
Every bride wants to look her best in her wedding dress. Knowing all eyes will be on you during the big day gives most women… Read More »Wedding Fitness