Skip to content

Should You Change Up Your Workout Routine

Many clients new to fitness ask, should they change their workout routine? Yes, is the simple answer.

If you have been sticking to the same workout routine for the past 8 to 12 weeks, you may find that you are plateauing. The exercises become easy and  you are not losing weight.

To increase your calorie burn you need to kick it up a notch, if you are walking introduce running or try introducing weights.

When you hire a personal trainer they will be monitoring your training and will be looking to increase the intensity as you get fitter and stronger. Most programs are adjusted every 8 weeks to ensure you don’t plateau.

To find out more about how a Fitness Inside Out personal trainer can help you email us today.