Many clients new to fitness ask, should they change their workout routine? Yes, is the simple answer.
If you have been sticking to the same workout routine for the past 8 to 12 weeks, you may find that you are plateauing. The exercises become easy and you are not losing weight.
To increase your calorie burn you need to kick it up a notch, if you are walking introduce running or try introducing weights.
When you hire a personal trainer they will be monitoring your training and will be looking to increase the intensity as you get fitter and stronger. Most programs are adjusted every 8 weeks to ensure you don’t plateau.
To find out more about how a Fitness Inside Out personal trainer can help you email us today.