Indoor Running without a Treadmill
Many clients ask us can you do indoor running without a treadmill? Simply yes. Having a treadmill at home is effective, but if you do… Read More »Indoor Running without a Treadmill
Many clients ask us can you do indoor running without a treadmill? Simply yes. Having a treadmill at home is effective, but if you do… Read More »Indoor Running without a Treadmill
Regular exercise keeps your heart healthy, it’s the most effective way to strengthen your heart muscle. Aerobic exercise and resistance training are the most important… Read More »Exercise and Heart Health
Having a healthy slice on the run is great on those busy days. When I am busy and don’t have time to sit down and… Read More »Healthy Slice
We have put together a list of balance exercises for older adults, these exercises are great for all ages. Balance is a crucial survival skill,… Read More »Balance Exercise for Older Adults
Balance and fall prevention is key when working with older adults. Falls are a significant health risks for older adults with approximately one in three… Read More »Balance and Fall Prevention