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March 2019 - Fitness Inside Out

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When trying to lose weight a Main Meal Salad is a great way to reduce your daily calorie intake. A salad filled with a low fat protein will fill you up after a busy day at work or lunch after a morning workout.  No need to go for the carbohydrates like bread or cooked potatoes, just add 2 types of protein such as chicken breast and feta along with plenty of vegetables and you will feel satisfied.

We have found a great salad that is simple to prepare using a Hot Roast chicken as your protein and a colourful amount of fresh veggies and salad. And best of all keeping to 500 calories.

Try it and tell us what you think.

Greek Style Roast Chicken Salad

Source: Taste.com.au

 

Don’t like Chicken try this Salmon dish.

 


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Regular exercise has proven to help prevent the lifestyle diseases of the modern age. Physical exercise helps prevent and treat heart disease, stroke diabetes and obesity and can improve mental health according to Fitness Australia’s Joel Perricone.

In the modern world we are seeing less and less physical activity, with many of us exercising less than grandparents with the increased use of technology, transport and urbanisation.

The World Health Organization (Who) has responded to request for guidance and a framework of effective and feasible policy. WHO has come up with four key objectives

  1. Create an active society
  2. Creative active environments, space and place
  3. Create active people – programmes and opportunities
  4. Create active systems – governance and policy enables

For more information visit Fitness Australia and WHO Website