Veena Gollop


20+ yrs


Ph:  1300 735 790

About Veena

As an Exercise Scientist / Fitness Consultant / Personal Trainer, I am committed to providing a comprehensive, healthy lifestyle promoting service. My passion for life allows me to guide all sorts of people to achieve their complete fitness potential. My training sessions are designed to be enjoyable, effective, and easily incorporated into my clients’ already hectic lifestyles.

My professional experiences include over 20 years working at a variety of fitness centres, personal training studios, rehabilitation clinics and sporting complexes situated between Sydney and Brisbane and now establishing myself in Wollongong. Goals achieved by my clients include weight management, pain management, recovery from injury and illness, sporting aspirations from the novice to the elite, and enhancement of lifestyle from improved overall well being. Let’s get your goals happening now!


  • Kids Fitness
  • Seniors Fitness
  • Weight Loss
  • Women’s Fitness
  • Outdoor Training
  • Rehab


  • Bach. Science Human Movement – University of Wollongong
  • Cert IV Personal Training
  • Cert III Fitness Instructor
  • First Aid & CPR
  • Fitness Australia Registration Level 3
  • Cert in Advanced Aerobic Conditioning
  • Cert in Advanced Resistance Training
  • Cert in Nutrition & Weight Management
  • Cert in Restoring Function to Core & Pelvis, Neck & Shoulders
  • Cert in Fascia & Foam Roller
  • Cert in Kettlebell Training
  • Cert in Cardio Kick Boxing
  • Cert in Mediball

My Locations


Scarborough, Wombarra, Coledale, Austinmer, Thirroul, Bulli, Woonona, Russell Vale, Bellambi, Corrimal, East Corrimal, Tarrawanna, Fernhill, Balgownie, Fairy Meadow, Wollongong, North Wollongong, Keiraville, Gwynnville, West Wollongong, Mangerton, Mount St Thomas, Figtree, Cordeaux Heights, Unanderra, Spring Hill, Farmborough Heights.


Ph:  1300 735 790




When choosing a personal trainer, I knew I needed a special kind of person to help me through my recovery from pain and to get me started in building a tailored exercise program.

With Veena I was lucky. I found a kind and special person, an optimistic, encouraging and lively trainer, who was sensitive to my needs, yet strong enough to get me moving.

Yay! It’s a Veena day. An instant friend with a great sense of humour and a special way with people. I always came from a session with Veena feeling like I’d worked out, been taken to my edge, but held and supported the whole way through.



Veena taught me a lot about food, exercise and overall health and well-being over the course of 5 months. I have learnt a lot about different aspects of health thanks to Veena and have implemented her helpful and informative advice into my everyday life.

She is extremely outgoing and friendly, which made the sessions a lot easier, as I was comfortable being there. I looked forward to every session as they were always fun, different and unique, yet would always leave you with a sweat. Veena always made sure the sessions were suited to my level, but also pushed me to reach my goals.



I was looking to kick start my return to fitness. I had problems with my back which meant training was difficult, so I wanted a trainer to help bring me back into condition, at the right pace, without injuring myself. I also wanted to lose some weight, improve my body shape and condition and feel healthier.

I picked Fitness Inside Out because they had a trainer local to me and the website talked about helping people previously who had injuries etc.


Tonitto Family

We had two weddings approaching which we were hoping to lose weight and look good. We contacted Fitness Inside Out and were scheduled an appointment immediately at a time convenient for us. Veena Gollop was our trainer, as she services the Wollongong area.

Veena trained three of us together in each session over a couple of months. All three of us had different goals and capabilities. She was very professional, enthusiastic, made our sessions fun and interesting, but most importantly she delivered results…… in weight loss, improved body
composition and fitness. “Thank you Veena!”