My name is Matthew, I have been a personal trainer since 2014. I started working in sports performance, strength and conditioning when I was a new PT. I then moved into working with NDIS participants to assist people with disabilities build their capacity and live their best life. I was lucky to have a lot of mentors that influenced my development positively. I kept studying after my PT registration and graduate with a Bachelors in Exercise & Sports Science with Distinction from Charles Sturt University at the end of 2022.

I train 4 times a week in the morning before my day starts. I typically have to fit my training into my busy family and work schedule. I understand how tough it can be to fit in training with all the commitments we have day to day. I believe strongly in the values of respect and accountability when I am working with clients. I will guide you with how to build your training routine to get the best results.

Qualifications –

• Bachelor of Exercise and Sports Science
• Bachelor of Psychology
• Cert III & IV Fitness
• Sports Nutrition Fundamentals
• Level 1 Strength and Conditioning Course
• Tactical Strength and Conditioning
• Mental Health First Aid
• General First Aid/CPR

Training Speciality –

• Movement Assessment and Movement Analysis
• Disability support and capacity building
• Kettlebells
• Isometric Training
• Building Functional Strength
• Police and Army Conditioning Preparation

Hobbies and Interests –

• Jiu Jitsu
• Camping
• Rock Climbing
• Learning