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Shellharbour Personal Trainer
My name is Matthew, I have been a personal trainer since 2014. I started working in sports performance, strength and conditioning when I was a new PT. I then moved into working with NDIS participants to assist people with disabilities build their capacity and live their best life. I was lucky to have a lot of mentors that influenced my development positively. I kept studying after my PT registration and graduate with a Bachelors in Exercise & Sports Science with Distinction from Charles Sturt University at the end of 2022.
I train 4 times a week in the morning before my day starts. I typically have to fit my training into my busy family and work schedule. I understand how tough it can be to fit in training with all the commitments we have day to day. I believe strongly in the values of respect and accountability when I am working with clients. I will guide you with how to build your training routine to get the best results.
- Bachelor of Exercise and Sports Science
- Bachelor of Psychology
- Cert III & IV Fitness
- Sports Nutrition Fundamentals
- Level 1 Strength and Conditioning Course
- Tactical Strength and Conditioning
- Mental Health First Aid
- General First Aid/CPR
Training Speciality –
- Movement Assessment and Movement Analysis
- Disability support and capacity building
- Isometric Training
- Building Functional Strength
- Police and Army Conditioning Preparation
Hobbies and Interests –
- Jiu Jitsu
- Rock Climbing
Wollongong, Port Kembla, Dapto, Fig Tree, Albion Park, Shellharbour, Jamberoo, Kiama.
If you do not see your location above, please contact me to discuss.
20% OFF TRIAL SESSION
To get started, we recommend a Trial Session, this way you get to meet your trainer before you make an ongoing commitment. In your trial session your trainer will complete your health and fitness assessment, which includes medical screening, fitness testing, trial workout, and goal setting session.