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Jayden Morley
Wollongong Personal Trainer
In 2023, I successfully completed my Cert 3 and 4 in fitness. I was so thrilled to become a personal trainer because I have a strong desire to make a positive impact on my community. My journey as a personal trainer was driven by my goal of promoting positive daily health habits and improving the overall mental well-being of individuals.
My passion for personal training began when I suffered a significant shoulder injury while playing rugby league. It was a tough journey to rebuild my shoulder strength, but seeing progress each week and feeling better mentally brought me great satisfaction.
What I love most about personal training is the chance to help others achieve their fitness goals, improve their overall health, and experience the positive impact of exercise on their lives.
Throughout the years, I have been involved in several sports, including soccer, basketball, and AFL. My main sport was rugby league, which I played for 7 years.
My specialties as a personal trainer include strength and conditioning, functional training, weight loss, flexibility and mobility training, and outdoor training.
I am passionate about helping my clients reach their full potential and lead healthier, happier lives. So, if you're looking for a dedicated and enthusiastic personal trainer, I'm your guy! Let's work together to achieve your fitness goals and make them a reality.
Ready to Book a Session?
Experience
Years
Strength & Conditioning
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Outdoor Specialist
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Sport Specific
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My Locations
Towradgi, Woonona, Bulli, Thirroul, Austinmer, Stanwell Park, Wollongong, Figtree, Port Kembla, Albion Park
If you do not see your location above, please contact me to discuss.
Top Fitness Tips from Jayden
Favourite movie or TV series
My favourite TV series is Primal Survivor.
Favourite exercise
I enjoy the dumbbell flat bench as it lets me control the weight in each hand and have full control of the movement, helping me get a mind muscle connection and limits the risk of injury.
Favourite piece of equipment
Dumbbells - They are the most versatile bit of equipment.
My number one health or fitness tip
My top fitness tip is to make sure you train your core as it is essential for stability, balance, and posture. It improves functional movements such as a squat or bench press, it supports the lower back, enhances sports performance, and contributes to better breathing. Core strength is crucial for preventing injuries.
20% OFF TRIAL SESSION
To get started, we recommend a Trial Session, this way you get to meet your trainer before you make an ongoing commitment. In your trial session your trainer will complete your health and fitness assessment, which includes medical screening, fitness testing, trial workout, and goal setting session.
