wedding Archives - Fitness Inside Out


19 July 20180

Every bride wants to look her best in her wedding dress. Knowing all eyes will be on you during the big day gives most women the motivation to get into shape.

An ideal time to aim for a wedding fitness goal is around three months before the big day. Twelve weeks is a realistic time for losing weight and toning up, but brides also need to consider leaving a week or two after their Wedding Fitness Plan to finish off wedding preparations*.

Overall body fat reduction is the common goal for most brides, toned tummies, hips, bums, arms and chins. Most modern dresses show off the arms and neck line so this is commonly a focus in your Wedding Fitness Plan.

With a Fitness Inside Out tailored fitness and diet plan we can help brides achieve their weight loss goal. Our Wedding Fitness Plans, combines cardiovascular exercise, toning sessions and a healthy eating plan*.

Let’s not forget about the groom and the bridal party as we have packages and plans to suit everyone. Train one-on-one, or as a couple or in a small group of 3 or 4. Your training sessions will be completed either at your home, workplace, or in a nearby local park.

To start your mobile personal trainer will conduct a health and fitness assessment with you. This session is all about measuring your fitness levels and to set your weight loss and fitness goals in time for the big day.