outdoor gym Archives - Fitness Inside Out

Outdoor-Gyms.jpg

1 October 20190

Does your local park have an Outdoor Gym?

Australia has some of the best weather, sunshine and temperatures 15 to 25 degrees daily, yet many of us spend hours inside sitting at a screen. Training or exercising outdoors has the benefits of getting our daily dose of vitamin D, breathing fresh air and the mental stabilization of being in touch with the earth.

Many local councils across Australia have installed outside gyms to encourage the use of the parks for fitness. Check Out your local park for an outdoor gym.

Read more…