Mike Howley

Sydney & Online Personal Trainer

Hi my name is Mike Howley and as your personal trainer I will help you feel good, look great and perform at your best. In your sessions you can expect energising workouts combined with lifestyle and nutrition advice.

I love working 1 on 1 and helping people become the best they can be, this is my passion and it’s what gets me up in the morning.

Progress involves discomfort both physical and mental. Knowing when to push and when to rest is key in safely moving forward.

I entered the health and fitness industry in 2004 as a remedial therapist, I combined this with personal training in 2006 giving me a good understanding of the body.

I started teaching Pilates in 2011 which gave me a more technical approach to core conditioning and injury prevention. In 2014 after years of experiencing the benefits of yoga for myself, I began Yoga instruction. This taught me the importance of addressing the mind just as much as the body and how to connect with people on a deeper level than fitness instruction alone.

  • Cert IV In Fitness
  • Studio Pilates Matwork Instructor
  • Purna Yoga Teacher Training (Level 1)
  • Master Trainer Level 1
  • First Aid & CPR
  • Fitness Australia Registration Level 3
Yoga & Pilates
Injury Prevention
Online Training

My Tips for Training

My favorite exercise 

Thrusters. They strengthen the whole body in one simple movement.

My favorite piece of equipment

Olympic bar. Its’ the most versatile.

My number one health or fitness tip

Consistency is key

My Locations

Waterloo, Zetland, Surry Hills, Darlinghurst, Elizabeth Bay, Rushcutters Bay, Rosebery, Kensington.

If you do not see your location above, please contact me to discuss.

My Rates

Here at Fitness Inside Out there are no contracts and you can Pay-As-You-Go.

Book A Trial Session and get started today!



$99 / 60 min
  • 1 person
  • Pay-As-You-Go
  • 45 min session available


$ 120 / 60 min
  • 2 persons, $60 each
  • Pay-As-You-Go
  • 45 min sessions available


$ 140 / 60 min
  • 3+ person, $47 each
  • Pay-As-You-Go
  • 45 min sessions available

Interested in pre-paid packages? Please contact us for a quote.

Contact Us

Book a trial session with me today!

Ph: 1300 735 790