Hi my name is Matt Wilson and I am a mobile personal trainer with Fitness Inside Out.

I have been involved in fitness and martial arts for over 30 years and a personal trainer since 2008. My style of training is functional training based upon General Physical Preparedness . This technique helps strengthens muscles and joints in multiple directions allowing the body to adapt to higher levels of exercise.

I have worked with a wide range of clientele both male and female focusing on weight loss, strength training and sport specific.

My specialties include:

Strength Training:  whether using bands, weights, plyometrics, body weight I have used all these modes of training to maximize results in clients.

Powerlifting &  weightlifting:  Girevoy Sport qualified in all aspects of resistance training within these disciplines.

Martial arts:  Background in Kung Fu, qualifications in Krav Maga, Arnis and other defensive tactics systems.