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Denise Harvey

Sydney & Online Personal Trainer


My passion for fitness and helping people was my motivation behind studying for a Bachelor of Human Movement over decade years ago. Since graduating, I have worked in various roles including Gym Instructor, Group Fitness Coordinator and Instructor, Fitness Centre Coordinator and since 2010 as a Mobile  Personal Trainer with Fitness Inside Out.

I am passionate about helping others and I have helped many clients achieve their goals for weight loss, weight gain, rehabilitation from injury, fitness, disease prevention and stress reduction. My positive attitude ensures that my sessions are fun and full of variety to ensure clients stay motivated and achieve their desired results.

My passion for fitness and helping people was my motivation behind studying for a Bachelor of Human Movement when I finished school.

It has become apparent to me that being healthy is not just about being fit, it is also about what you eat, your emotions and whether your body is in the right balanced state. This is the reason I become a Naturopath as well as a personal trainer.

I love helping my clients achieve their goals with fat loss, increasing fitness, improving energy and confidence. My sessions included a variety of weights, cardiovascular fitness, circuits and boxing. My sessions are varied, fun and help you get you from where you are to where you want to be.

  • BA Social Science (Recreation and Human Movement)
  • Graduate Diploma in Naturopathy
  • Cert IV Personal Training
  • Cert iii Fitness Instructor
  • First Aid & CPR

Ready to Book a Session?

Check my availabilities and book directly into my schedule!


Jude and Denise were professional, efficient and made it all happen after establishing contact.

First trial session with Denise was really good and have booked in more sessions. Apart from the little time it took for me to get in touch with them after submitting enquiry, where I had to chase both a little, it's smooth sailing so far.

Keen to see how the rest of the sessions and experience turn out. Definitely recommend for a trial session.

— Susmita
Sydney NSW

What an excellent service - our trainer comes to us so no excuses like I’m too tired to train today or I don’t have time! It’s great family time too as we train together. Our trainer Denise is fabulous - she pushes us to get the most out of training & is very encouraging. She has been instrumental in helping us achieve our health & weight loss goals

— Moya
Putney NSW
Outdoor Specialist
Rehab Trainer

My Locations

Strathfield, Croydon, Dulwich Hill, Marrickville, Annandale, Camperdown, Glebe, Newtown, Erskineville, Glebe, Rozelle, Five Dock, Drummoyne, Canada Bay, Cabarita, Concord, Ryde, Putney.

And Online - anywhere!

If you do not see your location above, please contact me to discuss.


As a limited time offer you get 90% off your FIRST SESSION in this session you get to meet your trainer before you make an ongoing commitment. Your personal trainer will complete your health and fitness assessment, which includes medical screening, fitness testing, mini workout, and goal setting session.


Ph: 1300-735-790

Contact us today!

Contact Us

Book a trial session with me today!

Ph: 1300 735 790