Anthea Strachan

Sydney Personal Trainer

As a professional trainer and nutrition coach, my passion is to guide you towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations.

My personal training methods concentrate on functional and HIIT training, through a combination of cardio, strength and flexibility.

As a nutrition coach , I specializes in hormonal imbalance and addressing these issues through diet. My method is building a custom plan based on your concerns, health, schedule and more importantly, fitness and nutrition goals.

I aim to transform your body and influence you to make more mindful decisions when it comes to your health. I love nothing more than to educate, encourage and inspire people into the healthiest most vibrant versions of themselves.

  • Cert IV Personal Training
  • Cert iii Fitness Instructor
  • First Aid & CPR
  • Fitness Australia Registration - Level 2
  • Diploma of Nutrition and Dietetics for Personal Trainers
Nutrition Coach
Outdoor Specialist
Womens Fitness

My Locations

Marks Park (Bondi/Tamarama), Waverley Oval (Birrell Street), Lyne Park (Rose Bay), Steyne Park (Double Bay), Christison Park (Vaucluse), Dudley Page Reserve (Dover Heights), Queens Park (Randwick), Grant Reserve (Coogee), Heffron Park (Maroubra)

If you do not see your location above, please contact me to discuss.

Interesting Stuff.....

Favorite movie or TV series

Anything out of Israel atm, I'm trying to teach myself to speak Hebrew

My favorite exercise 

Hip Thrusts... great for your booty.

My favorite piece of training equipment

Battle ropes, it fatigues the whole body and smashes you on cardio.

My number one health or fitness tip

Stay consistent, even if that consistency is once a week. It's easier to keep going than to start.

My Rates

Here at Fitness Inside Out there are no contracts and you can Pay-As-You-Go.

Book A Trial Session and get started today!



$99 / 60 min
  • 1 person
  • Pay-As-You-Go
  • 45 min session available


$ 120 / 60 min
  • 2 persons, $60 each
  • Pay-As-You-Go
  • 45 min sessions available


$ 140 / 60 min
  • 3+ person, $47 each
  • Pay-As-You-Go
  • 45 min sessions available

Interested in pre-paid packages? Please contact us for a quote.

Contact Us

Book a trial session with me today!

Ph: 1300 735 790