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Anthea Strachan

Sydney & Online Personal Trainer


As a professional trainer and nutrition coach, my passion is to guide you towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations.

My personal training methods concentrate on functional and HIIT training, through a combination of cardio, strength and flexibility.

As a nutrition coach , I specializes in hormonal imbalance and addressing these issues through diet. My method is building a custom plan based on your concerns, health, schedule and more importantly, fitness and nutrition goals.

I aim to transform your body and influence you to make more mindful decisions when it comes to your health. I love nothing more than to educate, encourage and inspire people into the healthiest most vibrant versions of themselves.

  • Cert IV Personal Training
  • Cert iii Fitness Instructor
  • First Aid & CPR
  • Fitness Australia Registration - Level 2
  • Diploma of Nutrition and Dietetics for Personal Trainers

Ready to Book a Session?

Check my availabilities and book directly into my schedule!


Anthea is a perfect match for my health needs. I was extremely nervous about starting with a trainer and she had made me feel very comfortable and capable.

— Debra
Online Canberra ACT
Nutrition Coach
Online Specialist
Womens Fitness

Favourite movie or TV series

Anything out of Israel atm, I'm trying to teach myself to speak Hebrew

Favourite piece of equipment

Battle ropes, it fatigues the whole body and smashes you on cardio.

Favourite exercise 

Hip Thrusts... great for your booty.

My number one health or fitness tip

Stay consistent, even if that consistency is once a week. It's easier to keep going than to start.

Additional Image Anthea Colour

My Locations

Bondi, Tamarama, Waverley, Queens Park, Paddington, Rose Bay, Double Bay, Vaucluse, Dover Heights, Randwick, Kensington, Coogee, Maroubra

And Online - anywhere!

If you do not see your location above, please contact me to discuss.


As a limited time offer you get 90% off your FIRST SESSION in this session you get to meet your trainer before you make an ongoing commitment. Your personal trainer will complete your health and fitness assessment, which includes medical screening, fitness testing, mini workout, and goal setting session.


Ph: 1300-735-790

Contact us today!

Contact Us

Book a trial session with me today!

Ph: 1300 735 790