Berny Frank

Sydney Personal Trainer

Hello future prospective clients! My name is Bernadette (Bernie), I’ve been a PT for 23 years and am as passionate about training and helping people as much as when I first started!

I strongly believe in Team You and achievement of your goals no matter how big or small are easier to achieve with two.
I’m all about form when training as injuries will generally be carried for life. Better to not get them in the first place.

I have a permanent back injury and have had knee surgery from misuse hence learning safety is paramount and Stimulate don’t Annihilate!!

I believe your body is your car that you drive into the future and you want that vehicle to be the best version it can. Fitness and health is all about consistency and discipline is the key.

That’s where I come in.
•. Struggled with abusive childhood and partying ways followed by eating disorder which I can happily say is “fixable”.
•. I come from a show jumping in NZ and then running and bodybuilding background but have evolved over the years using a mix of weights and functional training coupled with some Pilates and basic physio activation techniques along with some yoga basic stretching.
• prenatal and postnatal work
•. Rehabilitation knee and backs
•. Combination of seriousness and fun on the way to your goals!
Remember it’s discipline not motivation that counts! If I can do it then you can too!
I look forward to meeting and listening to what your goals and fears are (We all have them including me!)

berny 400 x 400
Weight Training
Outdoor Specialist
Rehab Trainer

My Locations

Five Dock, Parramatta, Strathfield, Homebush, Concord, Meadowbank, Rhodes, Burwood

If you do not see your location above, please contact me to discuss.

My Rates

Here at Fitness Inside Out there are no contracts and you can Pay-As-You-Go.

Book A Trial Session and get started today!



$99 / 60 min
  • 1 person
  • Pay-As-You-Go
  • 45 min session available


$ 120 / 60 min
  • 2 persons, $60 each
  • Pay-As-You-Go
  • 45 min sessions available


$ 140 / 60 min
  • 3+ person, $47 each
  • Pay-As-You-Go
  • 45 min sessions available

Interested in pre-paid packages? Please contact us for a quote.

Contact Us

Book a trial session with me today!

Ph: 1300 735 790