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Virginia Cowley

Melbourne & Online Personal Trainer

Hi my name is Virginia Cowley and I am a Personal Trainer in St Kilda and Melbourne Inner City .

My goal is to help my clients live their strongest and healthiest lives. My methods of achieving this goal are through a combination of strength training, high intensity intervals and flexibility training to promote healthy movement patterns and improve posture. My areas of speciality are pregnancy and post natal, aerial fitness, strength training, weight loss and flexibility training.

If you are looking for a Personal Trainer in St Kilda or Melbourne Inner City, Book a Session online today!

Pre & Postnatal
Online Training
Strength Training

My Locations

St Kilda, Elwood, Windsor, Prahran, South Yarra, South Melbourne, Docklands, Caulfield, Malvern, Carnegie, Richmond

If you do not see your location above, please contact me to discuss.


As a limited time offer you get 90% off your FIRST SESSION in this session you get to meet your trainer before you make an ongoing commitment. Your personal trainer will complete your health and fitness assessment, which includes medical screening, fitness testing, mini workout, and goal setting session.


Ph: 1300-735-790

Contact us today!

Contact Us

Book a trial session with me today!

Ph: 1300 735 790