Virginia Cowley

Melbourne & Online Personal Trainer

Hi my name is Virginia Cowley and I am a Personal Trainer in St Kilda and Melbourne Inner City .

My goal is to help my clients live their strongest and healthiest lives. My methods of achieving this goal are through a combination of strength training, high intensity intervals and flexibility training to promote healthy movement patterns and improve posture. My areas of speciality are pregnancy and post natal, aerial fitness, strength training, weight loss and flexibility training.

If you are looking for a Personal Trainer in St Kilda or Melbourne Inner City, Book a Session online today!

Pre & Postnatal
Online Training
Strength Training

My Locations

St Kilda, Elwood, Windsor, Prahran, South Yarra, South Melbourne, Docklands, Caulfield, Malvern, Carnegie, Richmond

If you do not see your location above, please contact me to discuss.

My Rates

Here at Fitness Inside Out there are no contracts and you can Pay-As-You-Go.

Book A Trial Session and get started today!



$90 / 60 min
  • 1 person
  • Pay-As-You-Go
  • 45 min session available


$ 116 / 60 min
  • 2 persons, $58 each
  • Pay-As-You-Go
  • 45 min sessions available


$ 59 / 30 min
  • 1 person
  • Pay-As-You-Go
  • 45 min sessions available

Interested in pre-paid packages? Please contact us for a quote.

Contact Us

Book a trial session with me today!

Ph: 1300 735 790