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Vinnie Liyanage
Melbourne Personal Trainer
Hi, I'm Vinnie Liyanage a mobile personal trainer with Fitness Inside Out in the South Eastern Suburbs of Melbourne.
About Me I became a fully qualified personal trainer in September 2025 to follow my lifelong passion for fitness. With years of experience in sports and training, I thrive on building strong relationships with clients and helping them achieve their goals. My mission is to provide the knowledge, motivation, and support people need to transform both physically and mentally.
Passion & Approach I love seeing people gain confidence, strength, and achieve milestones they once thought impossible. My background in customer service means I connect easily with clients, creating a welcoming and encouraging environment. I specialize in designing short, intense workouts that fit into busy schedules, ensuring fitness is accessible to everyone.
Experience & Specialties
- Lifelong involvement in sports, especially basketball
- Skilled in calisthenics and functional strength training
- Expertise in sport-specific conditioning
- Focus on building confidence, consistent habits, and outdoor fitness sessions
Ready to Book a Session?
Experience
Years
Outdoors
%
Functional Training
%
Sports
%
My Locations
Rowville, Ferntree Gully, Lysterfield, Wantirna, Glen Waverley, Wheelers Hill, Scoresby, Bayswater, Box Hill, Croydon
If you do not see your location above, please contact me to discuss.
Top Fitness Tips From Vinnie
My Favourite Movie
Coach Carter
My favourite exercise
Pull up and push up repetitions. 5 pull ups, 10 push ups, 10 squats, repeat about 5 times. This gives you a total of 25 pull ups and 50 push ups.
You can do more if you want. Doing this daily helped me build overall body strength in my legs, core and mainly upper-body. This exercise has also helped me tone my upper-body very well. It also helps maintain your physique if you want to sneak a quick workout into a busy day.
My favourite piece of equipment
Cable machine. There is so many different muscle groups you can target and exercises you can do with this one machine.
My number one health or fitness tip
Interval training for cardiovascular improvement and weight loss/management is the best thing you can do. Example: burst of intense exercise (sprint for 30 seconds) and then a short recovery (walk or jog for 1 minute). Doing this and my pull up push up combo exercise is all you need to stay fit, toned and healthy. I know how busy life can get and that is why I've been working on creating short and intense exercise plans for all types of daily schedules people may have.
New Year Starter Packs
3 x Sessions
SAVE 10%
Enjoy 10% off personalised training delivered in your home or outdoors—flexible, friendly, and designed to help you build momentum from day one.
Start the year feeling strong, supported, and ready to move. Our 3‑Session Starter Pack is the perfect way to ease into a routine that fits your lifestyle.
Or our Buy 10 Get 1 Free Pack, it's the ideal way to stay consistent, stay accountable, and keep progressing with a trainer who supports you every step of the way.