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Alwin Thang

Melbourne Personal Trainer


Hi, I'm Alwin Thang a mobile personal trainer with Fitness Inside Out in the Eastern Suburbs of Melbourne.

I was a bit unsure about what career to choose for a while. A good friend of mine, who happens to be a personal trainer, inspired me to follow a similar path and decided to major my degree in Exercise Science. I realized that supporting others to lead healthier lives was a meaningful pursuit that truly brought me happiness in my career.

I've been enjoying the world of strength training for 8 years now, and it's been an amazing journey. It's incredible to witness not just my own growth, but also the inspiring transformations of my friends and peers.

I absolutely love seeing my clients boost their confidence, achieve their goals, and lead a happier, healthier life. It's these rewarding experiences that motivate me to keep doing what I love as a personal trainer.

I have an extensive eight-year experience in the fitness, specializing in strength training. I have a deep understanding of various strength building techniques like weight training, resistance training, and functional fitness.

I've also worked as a personal trainer and coach since 2023, developing customized workout plans for clients. My expertise further extends to the NDIS and rehabilitation sector, where I have created specialized training programs for individuals with disabilities.

I have also worked intensively with young individuals, promoting physical skills and mental resilience. In addition, I have ventured into tennis coaching, working with both beginners and advanced players. This diverse range of experiences has provided me with a comprehensive understanding of physical training and development.

Ready to Book a Session?

Check my availabilities and book directly into my schedule!

Strength Training
Youth Training

My Locations

Wantirna South, Vermont South, Glen Waverley, Mt Waverley, Knoxfield, Ferntree Gully, Scoresby, Wheelers Hill, Mulgrave, Burwood East

If you do not see your location above, please contact me to discuss.

Top Fitness Tips From Alwin

Alwin action

My favourite exercise 

The barbell squat - I enjoy most squat movements but this exercise can be loaded quite heavy and is a fun way to challenge your lower body strength

My favourite piece of equipment

The barbell - it's very versatile

My number one health or fitness tip

GET YOUR STEPS IN! You'll be surprised how much walking contributes to weight loss.


Offer Ends 31st July 24

As a limited time offer you get 90% off your FIRST SESSION in this session you get to meet your trainer before you make an ongoing commitment. Your personal trainer will complete your health and fitness assessment, which includes medical screening, fitness testing, mini workout, and goal setting session.


Ph: 1300-735-790

Contact us today!

Contact Us

Book a trial session with me today!

Ph: 1300 735 790