Hi my name is Adam Westerlaken and I am a mobile personal trainer in Melbourne’s west.
My desire to become a trainer was due to my interest in helping people and build upon strong relationships in a face to face role I had become accustomed too.
At the mature age of 36 and having an active lifestyle I wanted to pursue a career I am passionate about rather than just a job.
My focus is not superficial. I have a strong focus towards your health & well being and what exercise can bring to make you feel better about yourself. As a father I understand the day to day challenges we face and I want to share my knowledge of exercise and physical activity.
My main strengths lie in building or re- building strength, through resistance style training both as a preventative measure and post op exercise techniques.
I believe exercise is a very positive way to keep depression and anxiety in control and have trained many clients to help them overcome their mental health demons.
So whether you are new to fitness, returning or just curious I have a program to suit and benefit you.