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Dee Meltzer
Melbourne Personal Trainer, Yoga Instructor
Hi, I'm Dee Meltzer and I am a mobile personal trainer with Fitness Inside Out in Melbourne South East.
Nothing feels better than helping someone make a long-lasting transformation and watch them surprise themselves with what their body and mind can achieve.
I began working as a journalist and built a career in global communications in the tech industry, before realising my true passion lay elsewhere. Reverting back to a degree in psychology and passion for health, I wanted to help people take charge of their fitness journey and feel confident in their own bodies. So I traded deadlines for dumbbells and began a new chapter as a Personal Trainer, Yoga Instructor, and soon to be Pilates Trainer.
My own fitness journey began with triathlon training; for over 12 years I trained and competed locally and internationally, drumming up experience and techniques in multi-discipline sports. Today I specialise in functional strength training and mobility, and integrated body – brain fitness to help my clients move better with fewer physical and mindful limitations.
Many of my clients come to me with different goals; from weight management, increasing bone density, rebuilding confidence after an injury, or returning to running after a setback. Every program I design is highly personalised and shaped around my client’s lifestyle and aspirations, with a focus on long lasting change.
I’m constantly integrating a broader approach into programs, giving clients more tools to reach their goals. To better support my clients’ joint health, flexibility, and range of motion, I’m adding on training to become a qualified Reformer Pilates instructor.
As a Fitness Inside Out trainer, I’d love to work with you. Whether you want to manage your weight, recover or remobilize, Im here to guide you.
Lets work together to discover just how capable and resilient you truly are.
Ready to Book a Session?
Experience
Years
Strength and Conditioning
%
Womens Fitness
%
Older Adults
%
My Locations
Caulfield, South Caulfield, East St kilda, Elsternwick, Gardenvale, Bentleigh, East Brighton, Ormond, St kilda, Windsor, Armadale
If you do not see your location above, please contact me to discuss.
Top Fitness Tips From Dee
My Favourite Movie or TV Series
Limitless with Chris Hemsworth.
It's about to launch season 2. It’s inspiring to see how small lifestyle changes, strength, mobility, and mindset can transform our health and longevity. It resonates with what I love teaching my clients.
My favourite exercise
Boxing is one of my favourite exercises because it fires up both body and neuroplasticity, building strength, agility, focus helping you to be more switched on, while improving cardio fitness. Add music and choreography, and it becomes a full boosting rhythm session. This exercise can also be slowed down and integrated with core work, focus and even buddy-up team work.
My favourite piece of equipment
Resistance bands are one of my go-to pieces of equipment because they’re so versatile and joint-friendly. They’re perfect for improving strength, mobility, balance, and posture without adding stress to the joints. I love how they can be used anywhere — at home, in the park, or in the studio — and they’re especially effective for activating smaller stabilising muscles that often get overlooked. It’s a simple tool with endless possibilities, which makes it a client favourite too.
My number one health or fitness tip
Focus on building strength and mobility, while building and preserving healthy eating habits, not chasing quick fixes. Prioritise exercises that improve balance, bone density, and everyday movement, and combine them with activities that challenge both body and mind . Small, consistent habits are where the magic happens: move daily, nourish your body with healthy food choices personalised to you, and give yourself time to rest and recover. Sustainable change isn’t about perfection — it’s about progress, one step at a time.
18% OFF FIRST SESSION
As a limited time offer you get 18% off your FIRST SESSION in this session you get to meet your trainer before you make an ongoing commitment. Your personal trainer will complete your health and fitness assessment, which includes medical screening, fitness testing, mini workout, and goal setting session.
