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September 2019 - Fitness Inside Out

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15 September 20190

When ever we start with a new client we often ask, “what motivates you to get a personal trainer?”. Understanding your motivation is key, as it not only allows your trainer to help you set realistic goals, but also we get an insight what drives you.

Commonly we hear, I want to look for my wedding or I am going on a ski trip or I need to lose weight for my health.  But the other day I was reading some articles online and found this article from Popsugar about inspiring women in movies and I thought yes this could be good for motivation too. Motivation comes from many places so why not the movies too.

Films to Watch About Women in Sport – from Popsugar