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Main Meal Salads Archives - Fitness Inside Out

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8 November 20190

Dinner time in summer after a hot day I normally crave for something light, tasty and low on fat.

We found a great recipe from Taste.com for Lemon Chicken Noodle Salad. Now this recipe does require you to marinate the chicken for 30 min before hand, but if you are short on time just through it straight into the wok, still tastes good.

What I do like about the Taste.com recipe they do provide the nutritional value as well. This recipe has 1227 kj or 293 calories so if you are calorie counting it will keep you well in your daily requirements.

Get the recipe… 

Try it and tell us what you think.

For other ideas for main meals salads – read more


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12 March 20190

When trying to lose weight a Main Meal Salad is a great way to reduce your daily calorie intake. A salad filled with a low fat protein will fill you up after a busy day at work or lunch after a morning workout.  No need to go for the carbohydrates like bread or cooked potatoes, just add 2 types of protein such as chicken breast and feta along with plenty of vegetables and you will feel satisfied.

We have found a great salad that is simple to prepare using a Hot Roast chicken as your protein and a colourful amount of fresh veggies and salad. And best of all keeping to 500 calories.

Try it and tell us what you think.

Greek Style Roast Chicken Salad

Source: Taste.com.au

 

Don’t like Chicken try this Salmon dish.