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Scott Borland
Sydney Personal Trainer
Hi my name is Scott Borland and I am a mobile personal trainer with Fitness Inside Out in the Inner West and Sutherland Shire of Sydney.
With over 21 years of experience in the fitness industry, I’ve built my career around one simple belief: everyone deserves to feel strong, capable, and confident in their own body. I became a personal trainer because helping people improve their health and discover what they’re truly capable of is something I’ve always been passionate about. Turning that passion into a career has allowed me to coach, motivate, and design training that fits real people, real lifestyles, and real goals — especially in the great outdoors where movement feels natural and energising.
What drives me every day is making fitness accessible and enjoyable for all ages and abilities. Whether someone is brand new to exercise, returning after injury, or simply looking for an alternative to intimidating gym environments, I love creating sessions that meet them exactly where they’re at. Seeing clients grow stronger, move better, and gain confidence over time is the most rewarding part of what I do.
Specialties
- Strength & Functional Training
- Weight Loss Coaching
- Rehabilitation & Injury Recovery
- Sports-Specific Conditioning
- Older Adult Fitness
- Kids’ Fitness & Youth Development
My approach is supportive, personalised, and grounded in two decades of hands-on experience. No matter your starting point, I’m here to help you build strength, improve your health, and enjoy the process along the way.
Experience
Years
Strength Training
%
General Fitness
%
Weight Loss
%
Ready to Book a Session?
My Locations
Concord, Burwood, Ashfield, Leichhardt, Marrickville, Strathfield, Bexley, Kogarah, Sans Souci, Miranda, Gymea, Caringbah, Cronulla.
If you do not see your location above, please contact me to discuss.
Scotts's Top Tips
My Favourite TV series
Blue bloods
Boston blues
My favorite exercise and why
The deadlift is because it’s one of the most functional, full-body movements you can do. It builds real-world strength by training the legs, glutes, and core.
My favourite piece of equipment
Smith Machine
The fixed bar path lets you focus on technique and muscle activation without worrying about balance. Squats, split squats, lunges, presses, rows, calf raises, hip thrusts it covers a lot in one station.
My number one health or fitness tip
Train in a way you can repeat week after week. Short, regular sessions done well will outperform all other workouts every time. Build the habit first, then increase the challenge.
Enjoy 10% off personalised training delivered in your home or outdoors—flexible, friendly, and designed to help you build momentum from day one.
Start the year feeling strong, supported, and ready to move. Our 3‑Session Starter Pack is the perfect way to ease into a routine that fits your lifestyle.
Or our Buy 10 Get 1 Free Pack, it's the ideal way to stay consistent, stay accountable, and keep progressing with a trainer who supports you every step of the way.