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Sydney Personal Trainer
Hi my name is Johnny Casni and I am a mobile personal trainer with Fitness Inside Out in the Liverpool Area.
I became a Personal Trainer 13 years ago because I am very passionate about sport, health and fitness and helping others.
My industry experience includes:
Self owned- Group Fitness Business
Strength and Conditioning with Youth and Senior clientele and Semi-pro / Amateur soccer players.
Employed as an Exercise Specialist, Personal Trainer and Health and Fitness Coordinator over the course of a 12 year period in the Sport, Recreation and Aquatic Leisure Centre industry.
My specialties' include;
Youth and Children clientele
Sport specific training
Ready to Book a Session?
Fitness Tips from Johnny
Favorite movie or TV series
My favourite exercise
Squat (all variations). It is a compound exercise relevant to our everyday movements. Its purpose is to improve our overall strength, stability and functional movement. It can be programmed with many variations to cater for all type of clientele.
My favourite piece of equipment
The power rack because you can perform a range of upper and lower body compound exercises in one particular area.
My number one health or fitness tip
20% OFF TRIAL SESSION
To get started, we recommend a Trial Session, this way you get to meet your trainer before you make an ongoing commitment. In your trial session your trainer will complete your health and fitness assessment, which includes medical screening, fitness testing, trial workout, and goal setting session.