Small Group
Personal Training

Small Group Personal training, also known as Three-on-one Personal Training is perfect for those who want the benefits of having a personal trainer but at the shared cost of training in groups of 3 to 10 people.

We offer a personalised service to our clients with sessions that are tailored to all fitness levels and age. Perfect for the family, friends or work colleagues to train together.

We Come To You

A Fitness Inside Out personal trainers will come to you and train your at home or local park.

No Equipment Required

We bring the gym to you. Your personal trainer will bring any equipment you may need.

3 & 6 Month Programs

We offer 3 and 6 month programs, working towards your fitness goals.

Start Your Own Group

If you have a group of 3 or more people start your own group today!


Ph:  1300 735 790

What To Expect

Your personal trainer will create a comprehensive exercise program that will include:-

Tailored Programs

Your sessions will be designed to the fitness levels of each individual in the group. All fitness levels welcome.


You will do weights and bodyweight exercises to increase lean muscle mass and your metabolism*


Get the heart pumping through cardio exercise and optimize fat burning*


Improve your flexibility to help prevent injury

Getting Started

Getting started is easy Book Online your first session

Initial Assessment (3+people) $135

To get started with your personal trainer you will need to complete a health and fitness assessment. This includes medical screening and a specific workout routine to measure your fitness levels.


Start Up Packs (3+ people) – $330

Our Start Up Packs are a great way to trial our services before making an ongoing commitment and SAVE 20%. Introductory Offer Only.

Each pack includes;
– Initial Assessment
– 2 x 60 min sessions


Ph:  1300 735 790

Prepaid Packs & Plans

Choose from our Prepaid Packs or Membership Plans

Prepaid Packs (3+ people)

Casual Prepaid Packs (45min)
– 6 Pack $690
– 10 Pack $1150

Casual Prepaid Packs (60min)
– 6 Pack $840
– 10 Pack $1400

3 & 6 Month Plans ( 3+ people)

With our Membership Plans you pay fortnightly via direct debit. No need to pay for all 12, 24 or 48 sessions up front, payments are made fortnightly from credit card or bank account.

3 Month Plan (45 min) – $110 per session
6 Month Plan (45 min) – $105 per session

3 Month Plan (60 min) – $135 per session
6 Month Plan (60 min) – $125 per session

Note: Prices exclude Admin fee $2.20 per payment and credit card fees VISA/Mastercard 1.85% and AMEX 2.316%