Small Group
Personal Training

Small Group Personal training, also known as Three-on-one Personal Training is perfect for those who want the benefits of having a personal trainer but at the shared cost of training in groups of 3 to 10 people.

We offer a personalised service to our clients with sessions that are tailored to all fitness levels and age. Perfect for the family, friends or work colleagues to train together.

We Come To You

A Fitness Inside Out personal trainers will come to you and train your at home or local park.

No Equipment Required

We bring the gym to you. Your personal trainer will bring any equipment you may need.

3 & 6 Month Programs

We offer 3 and 6 month programs, working towards your fitness goals.

Start Your Own Group

If you have a group of 3 or more people start your own group today!


What To Expect

In small group personal training your personal trainer will create a comprehensive exercise program that will include:-

Tailored Programs

Your sessions will be designed to the fitness levels of each individual in the group. All fitness levels welcome.


You will do weights and bodyweight exercises to increase lean muscle mass and your metabolism*


Get the heart pumping through cardio exercise and optimize fat burning*


Improve your flexibility to help prevent injury