Small Group
Personal Training

Small Group Personal training, also known as Three-on-one Personal Training is perfect for those who want the benefits of having a personal trainer but at the shared cost of training in groups of 3 to 10 people.

We offer a personalised service to our clients with sessions that are tailored to all fitness levels and age. Perfect for the family, friends or work colleagues to train together.

We Come To You

A Fitness Inside Out personal trainers will come to you and train your at home or local park.

No Equipment Required

We bring the gym to you. Your personal trainer will bring any equipment you may need.

3 & 6 Month Programs

We offer 3 and 6 month programs, working towards your fitness goals.

Start Your Own Group

If you have a group of 3 or more people start your own group today!


Ph:  1300 735 790

What To Expect

Your personal trainer will create a comprehensive exercise program that will include:-

Tailored Programs

Your sessions will be designed to the fitness levels of each individual in the group. All fitness levels welcome.


You will do weights and bodyweight exercises to increase lean muscle mass and your metabolism*


Get the heart pumping through cardio exercise and optimize fat burning*


Improve your flexibility to help prevent injury

Getting Started

Getting started is easy Book Online your first session

Initial Assessments $135

To get started with your personal trainer you will need to complete a health and fitness assessment. This includes medical screening and a specific workout routine to measure your fitness levels.

– Initial Assessment (3+persons) $135


Start Up Packs – $367

Our Start Up Packs are a great way to trial our services before making an ongoing commitment. Introductory Offer Only.

Each pack includes;
– Initial Assessment
– 2 x 45 min sessions

Session Passes

Purchase your ongoing sessions in 4 or 6 Pass Packs.

4 Session Passes

4 Sessions (45min)
– $480 per pass

4 Sessions (60min)
– $540 per pass

6 Session Passes

SAVE $120 with a 6 Session Pass

6 Sessions (45min)
– $600 per pass

6 Sessions (60min)
– $720 per pass

4 & 6 Session Passes will auto re-new once your last session is completed. At the completion of your 2nd last session you will be notified you have 1 session left before auto renewing.

Note: Prices exclude credit card fees 1.5% V/M or 3.5% AMEX and $0.88 admin fee per payment


Ph:  1300 735 790