A session usually lasts about 45min to 60min. Your first session with your personal trainer will be devoted to assessing your fitness level, taking body measurements, talking about the exercise you already do, getting a health history, and setting some goals for the group.
After your initial small group personal training session, you’ll spend each session doing cardio, weight training, flexibility exercises, or other activities depending on the groups goals.
Your Fitness Inside Out personal trainer will show you how to do each exercise, help you figure out how much weight to use, and give you pointers about nutrition.
How many people do we need for small group training?
To get started you need a minimum of 3 people and a maximum of 10 people if training outdoors. If you are training online you can have up to 20 or more.
Can we book a trial session?
Yes, this is a great way to meet your trainer to make sure you are great fit, before you make an ongoing commitment.