Small Group Personal Training

Personalised, Small Groups, Tailored To Your Goals


In-home, Outdoors & Online



MOBILE PERSONAL TRAINERS, WE COME TO YOU


Why Small Group Personal Training?

Small Group Personal training has revolutionized the way many people exercise outdoors and now online. Grab your friends, work mates or family members to start your own group.

We all know that exercising is vital to our health and wellbeing, but also the social interaction contributes to better mental health.

At Fitness Inside Out we can tailor the sessions to the groups needs, whether it is a circuit , hiit or body weight workout. No matter your fitness levels or age we can tailor a small group session to you, In-home, outdoors or online.




COVID-19 Personal Training

Your Fitness Inside Out personal trainer will be providing no contact small group personal training. This means that they will be practicing social distancing of 1.5m, sanitizing equipment after each use and when required will wear a face mask.

Sessions will be conducted outdoors either at a local park or in your backyard. Small Group Virtual personal training is also available for those who are in isolation/quarantine or outside of our trainers travel zones.

What To Expect

A session usually lasts about 45min to 60min. Your first session with your personal trainer will be devoted to assessing your fitness level, taking body measurements, talking about the exercise you already do, getting a health history, and setting some goals for the group.

After your initial small group personal training session, you’ll spend each session doing cardio, weight training, flexibility exercises, or other activities depending on the groups goals.

Your Fitness Inside Out personal trainer will show you how to do each exercise, help you figure out how much weight to use, and give you pointers about nutrition.

How many people do we need for small group training?

To get started you need a minimum of 3 people and a maximum of 10 people if training outdoors. If you are training online you can have up to 20 or more.

Can we book a trial session?

Yes, this is a great way to meet your trainer to make sure you are great fit, before you make an ongoing commitment.


BOOK A TRIAL SESSION

Our Locations


Mobile Personal Trainers, that come to you.

We have both male and female personal trainers in most capital cities. If you live outside of the areas we service i.e.  regional areas, or overseas we can train you live online via Zoom or Facetime.



Ph: 1300 735 790


Sydney

Melbourne

Gosford

Online Training


Canberra

Brisbane

Wollongong

International