Mums Toning Program

With Mothers Day just around the corner we thought we would bring you a workout just for Mum.

Keeping with our theme of 10 Minute Work Outs at home this month here is a all over bodywork out that you can do in just 10 min. This is a great toning program using 1 piece of equipment a barbell. If you do not have a barbell, grab a broomstick as a substitute.