Mobile Exercise Physiologist
For Better Health & Recovery
Using exercise to treat chronic health conditions
Why An Exercise Physiologists?
Exercise physiologists use exercise to treat chronic health conditions. Like how a doctor prescribes medicine, exercise physiologists prescribe exercise programs. When deciding on the correct program to prescribe they consider a range of factors about the client’s condition, other unrelated conditions previous injuries, health problems and the client’s previous exercise experience.
The most common types of problems that our exercise physiologists treat is.
- Musculoskeletal Injuries, e.g., back and neck pain. Osteoarthritis, sports injuries, (sprains and strains). Post-operative recovery like ACL knee reconstruction, shoulder, and knee problems.
- Cardiovascular and metabolic problems, e.g. high blood pressure (hypertension), heart problems, to reduce bad cholesterol (LDL ) and increase good (HDL) cholesterol and diabetes management.
- Mental health, e.g., depression and anxiety.
COVID-19 Personal Training
Your Fitness Inside Out personal trainer will be providing no contact 1-on-1 personal training. This means that they will be practicing social distancing of 1.5m, sanitizing equipment after each use and when required will wear a face mask.
Sessions will be conducted outdoors either at a local park or in your backyard. Virtual personal training is also available for those who are in isolation/quarantine or outside of our trainers travel zones.