Treat Mum to her own Fitness Journey This Mother's Day!
Custom Fitness Programs - Train on Your Own with Expert Guidance
Do you want the expertise of a personal trainer but prefer to work out on your own? Our Personalised Fitness Programs give you a fully customised training plan designed by a personal trainer, tailored to you.
- Designed for You
No generic templates your plan is built for your unique needs. - Train Anytime, Anywhere
Work out at home, the gym, or on the go. - Proven Results
Science-backed programming for strength, endurance, weight loss, and more
How It Works
You'll get four fitness sessions with your personal trainer. The first session involves assessing your health, fitness, strengths, weaknesses, injuries, and goals. The trainer will then create a customised program for you.
In the next three sessions, you'll learn and practice your program to ensure you're ready to follow it independently. Each program lasts 8 weeks, and additional follow-up sessions are available for purchase.
Kickstart Package Includes:
1 x health & fitness session
1 x 8 Week Program
3 x 60 min PT session to learn the program
Price:
Normally $500, but for Mother’s Day, it's just $375—that’s 25% off our most popular package.
* additional sessions from $98
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Q&A
Do I need any equipment?
No, we can create a bodyweight program using basic items around the house i.e chair, steps etc.
However, if you have any equipment we can incorporate it into your program.
Can you create a program for me to follow in my apartment gym or office gym?
Yes, we can create a program using the gym facility you have access to. Before booking please check with the gym facility that you can bring in a personal trainer to the facility. If no, then the sessions will be delivered online via Zoom or Facetime.
Are there any age limits?
Yes, the minimum age is 10 years old, however, we do recommend a parent is on hand to assist.
What if there is no trainer in my location?
No problem, your face-to-face sessions can be done online with the trainer via Zoom or FaceTime.
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Treat Mum to her own Fitness Journey This Mother's Day!