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Mobile Exercise Physiology

Delivered Directly to Your Home

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How we help you?

Are you looking to improve your health, manage a chronic condition, or recover from an injury – all from the comfort of your own home? At Fitness Inside Out, we bring accredited exercise physiology services directly to you.

Whether you're managing diabetes, recovering from surgery, or simply want to move better without leaving the house, we’re here to help.

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What’s the Difference Between a PT and an Exercise Physiologist?

While personal trainers focus on general fitness and motivation, exercise physiologists are university-trained health professionals who specialise in:

  • Chronic disease management (diabetes, arthritis, heart disease, etc.)

  • Injury rehabilitation

  • Exercise for mental health

  • NDIS, WorkCover, DVA, and Medicare referrals

If your goal is more clinical or health-related – not just weight loss or muscle tone – an exercise physiologist is the safe and effective choice.

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When Should You See an Exercise Physiologist

You may need an exercise physiologist if:

  • You’ve been diagnosed with a chronic condition

  • You’re recovering from surgery or an injury

  • You're managing pain, fatigue, or mobility issues

  • You qualify for Medicare, NDIS, or insurance-funded services

  • You want a tailored, evidence-based program that puts safety first

Meet our Exercise Physiologist

EP - Andrew

Andrew Vidler
Sutherland Shire & Telehealth