Check my availabilities and book directly into my schedule!
Kasia Bielawska-Silkowska
Central Coast Personal Trainer
Hi my name is Kasia and I am a mobile personal trainer with Fitness Inside Out in the Central Coast of NSW.
I have maintained a commitment to physical activity throughout my life, participating in various sports from a young age. My academic background includes a Master's degree in Physical Education from a university in Warsaw (2012), with a specialization in rehabilitation gymnastics, volleyball, swimming, windsurfing, and skiing. In 2013, I began attending CrossFit classes, which sparked a lasting passion for the discipline.
In 2017, after relocating to Sydney, I decided to pursue my passion professionally and obtained a personal trainer certification. I am dedicated to supporting individuals in achieving their fitness objectives and enhancing their overall well-being.
My professional experience spans over 12 years working with children across a range of sports disciplines, 8 years of coaching adults, and nearly a year assisting NDIS clients. My areas of expertise include women's strength and functional training, pre- and postnatal training, outdoor training, as well as rehabilitation gymnastics and mobility training.
Ready to Book a Session?
Favourite movie or TV series
Game of Thrones
Friends
The Office
Ozark
Favourite exercise
Handstand - always look from the other perspective 😉
Favourite piece of equipment
Kettlebell - gives a lot of exercise possibilities and you can take with you
My number one health or fitness tip
Train smart not hard
Experience
Years
Womens Fitness
%
Outdoor Specialist
%
Sport Specific
%
Ready to Book a Session?
Check my availabilities and book directly into my schedule!
My Locations
Buff Point, Budgewoi, Lake Haven, Blue Haven, Charmhaven, Gorokan, Toukley, Magenta The Entrance, Morisset, Wyee
If you do not see your location above, please contact me to discuss.
10% OFF YOUR FIRST SESSION
As a limited time offer you get 10% off your FIRST SESSION in this session you get to meet your trainer before you make an ongoing commitment. Your personal trainer will complete your health and fitness assessment, which includes medical screening, fitness testing, mini workout, and goal setting session.
