Hi my name is Rachel Palmer and I am a mobile personal trainer with Fitness Inside Out – Brisbane Redland Area.

I became a personal trainer because I genuinely love helping people become the best version of themselves. For me, fitness isn’t just about appearance—it’s about feeling strong, confident, and capable in your own body. My goal has always been to create a space where people can enjoy moving, challenge themselves safely, and see real results that improve their everyday life.

What Drives My Passion

What makes me passionate about personal training is witnessing the joy and pride on my clients’ faces when they achieve their goals. That moment when all their hard work pays off—the strength they’ve gained, the confidence they’ve built, and the progress they never thought possible—is incredibly rewarding. Being able to guide, support, and celebrate those achievements alongside them is what keeps me motivated every single day.

Experience

I have worked with a wide range of clients across different settings:

• Athletes in clubs – helping them improve performance and reach their sporting goals.
• Fernwood Fitness – supporting women of all fitness levels in a safe, encouraging environment.
• Children with disabilities – tailoring programs to individual needs, ensuring they feel confident and supported throughout their fitness journey.

Specialties

• Sport-specific development for athletes
• Kids training
• Long-distance running & sprinting (5K to full marathon)
• Boxing (beginner to advanced)
• Mat Pilates
• Rehabilitation programs
• Referrals to allied health professionals