Check my availabilities and book directly into my schedule!
Rebekah Lester
Central Coast Personal Trainer
Hi, I'm Rebecker Lester, a mobile personal trainer with Fitness Inside Out on the Central Coast, NSW.
From a young age, I've enjoyed playing sports and the feeling that exercise offers, to the extent that I wanted to become a dance teacher. However, I then fell into competitive aerobics, which eventually led to a love for weight training after I joined a gym and started enjoying classes.
I have over 25 years' experience in the fitness industry, having worked as a Group Trainer, Personal Trainer, Club Manager, and Member Manager since age 18. My background includes sports, competitive aerobics, dance, and weight training.
I'm passionate about helping others improve their lives through physical activity and serve as a positive role model. My expertise covers corrective movement, injury prevention, rehabilitation, core and posture training, pelvic floor conditioning, weight training, and holistic lifestyle coaching.
Ready to Book a Session?
Experience
Years
Strength Training
%
Women's Fitness
%
Sport Specific
%
Ready to Book a Session?
Check my availabilities and book directly into my schedule!
My Locations
Bateau Bay, Holgate, Matcham, Erina, Terrigal, Wamberal, Avoca Beach, Copabana
If you do not see your location above, please contact me to discuss.
Favourite exercise
Weight training creates stability in my body, strength in my mind, and empowers me. I also enjoy a walk in nature, which feels freeing.
Favourite piece of equipment
Dumbbells are versatile, accessible, and can help achieve real strength and stability.
My number one health or fitness tip
Being a holistic lifestyle coach is all about balance. Suppose you want to gain or maintain fitness. In that case, you must cultivate the same amount of energy as you expend, so you don't overly stress your body, which can lead to illness and be catabolic on the system, ultimately breaking down muscle. You must take rest seriously if you want to gain results, and it is paramount that you fuel your body correctly.
10% OFF YOUR FIRST SESSION
As a limited time offer you get 10% off your FIRST SESSION in this session you get to meet your trainer before you make an ongoing commitment. Your personal trainer will complete your health and fitness assessment, which includes medical screening, fitness testing, mini workout, and goal setting session.
