Hi my name is Kasia and I am a mobile personal trainer with Fitness Inside Out in the Central Coast of NSW.

I have maintained a commitment to physical activity throughout my life, participating in various sports from a young age. My academic background includes a Master's degree in Physical Education from a university in Warsaw (2012), with a specialization in rehabilitation gymnastics, volleyball, swimming, windsurfing, and skiing. In 2013, I began attending CrossFit classes, which sparked a lasting passion for the discipline.

In 2017, after relocating to Sydney, I decided to pursue my passion professionally and obtained a personal trainer certification. I am dedicated to supporting individuals in achieving their fitness objectives and enhancing their overall well-being.

My professional experience spans over 12 years working with children across a range of sports disciplines, 8 years of coaching adults, and nearly a year assisting NDIS clients. My areas of expertise include women's strength and functional training, pre- and postnatal training, outdoor training, as well as rehabilitation gymnastics and mobility training.