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Shane Cotterill
Sydney Personal Trainer
Hi my name is Shane Cotterill and I am a mobile personal trainer with Fitness Inside Out in the Eastern Suburbs of Sydney.
I started on my personal training journey in 2008. Witnessing the transformative power of an active lifestyle inspired me to share its benefits and knowledge with others. I have always been fascinated by human biomechanics and its remarkable physical and mental advantages.
With over 17 years of experience in the fitness industry, I have had the privilege of coaching group classes and providing one-on-one personal training. My expertise extends to boxing coaching, enhancing movement mechanics for better health and injury prevention, as well as CrossFit, strength, and conditioning.
Experience
Years
Strength Training
%
Boxing
%
Cross Fit
%
Ready to Book a Session?
My Locations
Randwick, Coogee, Clovelly, Maroubra, Centennial Park, Bondi, Kingsford, Kensington, Bronte, Pagewood
If you do not see your location above, please contact me to discuss.
Shane's Top Tips
My Favourite movie or TV Series
Vikings
My favorite exercise and why
Boxing, as it involves whole body connectivity and coordination to produce speed, timing and power. Also one of the best ways to release tension in the body.
My favourite piece of equipment
Kettlebells, as they are so versatile and effective at improving health.
My number one health or fitness tip
Correct movement mechanics and consistency trumps intensity, which builds sustainable long term health.
Jump-start your fitness this Spring with our introductory 3-session package. Whether you train 1-on-1, with a partner, or in a small group, our mobile personal trainers bring the workout to you, at home, in the park or beach: convenient personalised workouts, and with a 10% saving to get you moving today.
Start Up Pack Now only $289!
* add $56 for an extra person
But do not delay this offer ends 14th December 25!