How our 12 Week training plans work
Choose the session length
Most sessions are for 45 min, however we also offer 60 min sessions on request. Chat with your trainer which may be the best option for you.
Choose how many sessions
Choose a plan that suits your lifestyle with 12, 24, or 36 sessions, paid upfront or fortnightly.
Choose a payment schedule
Our 12-week Plans are paid in 6 x fortnightly payments or alternatively you can prepay in full.
Select your location for your plan
Sydney & Melbourne
To select the session type click on the link below.
One-on-one Plans
Sydney & Melbourne
All plans expire after 6 months. Plans are paid in 6 x fortnightly payments or opt to prepay in full.
12 Session Plan
- 2 sessions each fortnight
- 1 person
- Best for training once a week
24 Session Plan
- 4 sessions each fortnight
- 1 person
- Best for training twice a week
36 Session Plan
- 6 sessions per fortnight
- 1 person
- Best for 3 sessions per week
Two-on-one Plans
Sydney & Melbourne
All plans expire after 6 months. Plans are paid in 6 x fortnightly payments or opt to prepay in full.
12 Session Plan
- 2 sessions each fortnight
- 2 people
- Best for 1 session per week
24 Session Plan
- 4 sessions each fortnight
- 2 persons
- Best for 2 sessions per week
36 Session Plan
- 6 sessions each fortnight
- 2 persons
- Best for 3 sessions per week
Small Group Plans
Sydney & Melbourne
All plans expire after 6 months. Plans are direct debited fortnightly.
12 Session Plan
- 2 sessions each fortnight
- 3 to 10 people
- Best for 1 session per week
24 Session Plan
- 4 sessions each fortnight
- 3 to 10 people
- Best for 2 sessions per week
36 Session Plan
- 6 sessions each fortnight
- 3 to 10 people
- Best for 3 sessions per week
Wollongong, Central Coast, Brisbane
To select the session type click on the link below.
One-on-one Plans
Wollongong, Central Coast, Brisbane
All plans expire after 6 months. Plans are paid in 6 x fortnightly payments or opt to prepay in full.
12 Session Plan
- 2 sessions each fortnight
- 1 person
- Best for 1 session per week
24 Session Plan
- 4 sessions each fortnight
- 1 person
- Best for 2 sessions per week
36 Session Plan
- 6 sessions each fortnight
- 1 person
- Best for 3 sessions per week
Two-on-one Plans
Wollongong, Central Coast, Brisbane
12 Session Plan
- 2 sessions each fortnight
- 2 people
- Best for 1 session per week
24 Session Plan
- 4 sessions each fortnight
- 2 people
- Best for 2 sessions per week
36 Session Plan
- 6 sessions each fortnight
- 2 people
- Best for 3 sessions per week
Small Group Plans
Wollongong, Central Coast, Brisbane
All plans expire after 6 months. Plans are direct debited fortnightly or prepaid in full.
12 Session Plan
- 2 sessions each fortnight
- 3 to 10 people
- Best for 1 session per week
24 Session Plan
- 4 sessions each fortnight
- 3 to 10 people
- Best for 2 sessions per week
36 Session Plan
- 6 sessions each fortnight
- 3 to 10 people
- Best for 3 sessions per week